When you make the switch from eating 3 meals a day to 5-6 times a day you probably find it hard to prepare your meals – or even find the time to eat it all!
But there a few things you can do to save yourself some time in the process.
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There are 2 parts for getting estimates on how much calories you burn a day.
1. How much calories you burn at rest (Resting Energy Expenditure)
2. How much calories you burn during exercise.
In order to find out how much calories you burn at rest you need to convert your weight in pounds into kilograms.
Celebrity magazines have always been something that I pick up to pass the time when I’m waiting for a client or just eating a quick snack. One thing that perks my interest are the articles that showcase normal women who lose weight and sahre to the readers on how they did it.
Now if your lookin’ [...]
Happy April Fools!
I’ve managed not to get pranked today by any of my clients so hopefully it stays that way.
In other news I was reading a pretty good article the other day, where the article talked about people making healthier food choices if the restaurants provided them with nutritional data of the meal.
Personally I think [...]