Here’s a workout video consisting of upper body, lower body, and stomach exercises.   Follow the guidelines below for specific reps, sets and rest periods.

The Peripheral Heart Action Circuit was developed by Dr. Arthur Steinhaus and gained popularity during the 1960’s. The Peripheral Heart Action Circuit was designed so that the blood in your body continues to circulate during a workout.  Also keep in mind that your heart muscles are worked before your body’s bigger muscles.