So I think it’s safe to say that the first official week of January is over.  And hopefully by this time you’ve had a chance to get a few quality workouts in.
One aspect of fitness (and an important one) that I want to share with you today is your Heart Rate and some of the [...]

It’s the middle of the week so you shouldn’t be getting complacent with your workouts.  In the Spirit of Thanksgiving I put together another great little exercise routine for yah.  It focuses more on your cardiovascular system and getting your heart rate up pretty fast.
If anything, if you do a couple sets of this workout you’ll have more than enough [...]