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    • Posts Tagged ‘calories’

    How Many Calories You Burn a Day

    Posted in Women's Fitness on Wednesday, April 8th, 2009 | View Comments
    Tags: , , ,

    There are 2 parts for getting estimates on how much calories you burn a day.
    1.  How much calories you burn at rest (Resting Energy Expenditure)
    2.  How much calories you burn during exercise.
    PART 1
    In order to find out how much calories you burn at rest you need to convert your weight in pounds into kilograms.

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    Restaurant Nutrition Facts? – No Joke!

    Posted in Women's Nutrition on Wednesday, April 1st, 2009 | View Comments
    Tags: , , , , ,

    Hey!
    Happy April Fools!
    I’ve managed not to get pranked today by any of my clients so hopefully it stays that way.
    In other news I was reading a pretty good article the other day, where the article talked about people making healthier food choices if the restaurants provided them with nutritional data of the meal.
    Personally I think [...]

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