There are 2 parts for getting estimates on how much calories you burn a day.
1.  How much calories you burn at rest (Resting Energy Expenditure)
2.  How much calories you burn during exercise.
PART 1
In order to find out how much calories you burn at rest you need to convert your weight in pounds into kilograms.

Hey!
Happy April Fools!
I’ve managed not to get pranked today by any of my clients so hopefully it stays that way.
In other news I was reading a pretty good article the other day, where the article talked about people making healthier food choices if the restaurants provided them with nutritional data of the meal.
Personally I think [...]