Breakfast is the most important meal of the day and should never be skipped. It’s what gets you going, and can prevent early morning junk food snacking, which is not a good idea if you want to be healthy and maintain a good weight. There’s really no excuse for not eating breakfast, and there are [...]

I had a client cancel this morning so I decided to do my blog post with my new found time. I was sitting in front of my laptop struggling to come up with a catchy title for this. I was thinking (yet again) – about stressing the importance of breakfast to you.

At times losing weight can be a tricky and frustrating task to accomplish.  It’s definitely not easy to change up your lifestyle once your accustomed to living a certain way, but it is possible with a bit of effort and consistency.