I take the public transit and ride my bike a lot.  By taking the public transit, especially in the mornings I get the opportunity to see what people eat or drink on their way to work.  One trend that I’ve been noticing for the past couple months is that more and more people are drinking [...]

At times losing weight can be a tricky and frustrating task to accomplish.  It’s definitely not easy to change up your lifestyle once your accustomed to living a certain way, but it is possible with a bit of effort and consistency.