Living in today’s world, maintaining a healthy lifestyle can be a challenge.  This is due to numerous things such as smoking, drinking, a poor diet, stress and work.  Other issues could include pollution, chemicals in the water and pesticides in our food.  All of these things contribute to harmful toxins in our body which can result in illness or disease.

Keep reading the “Spring Clean Your Body from the Inside Out” post…

This JUST came to my attention.

My partners over at Prograde Nutrition are having a VERY special celebration this week for a VERY special reason.

Not only will you save 15% on ALL of their awesome products this week, but you’ll also see a really sweet reason why.

Keep reading the “15% Off ALL Prograde Nutrition Products This Week” post…

This morning I had the wonderful opportunity to take Myrocia one of the hosts on daytime Toronto through an intense and tummy tightening routine.

Keep Reading the “Video: Six Pack For St. Patricks Day!” post..

Ladies, grab a mug and let’s all enjoy a beer as we toast that iconic day that is celebrated every March 17th, St. Patrick’s Day!

In fact we can toast the healthy benefits of beer at the same time we concoct a loquacious toast to the Patron Saint of Ireland. Yes, t’is true for a fact that this flavorful, hearty beverage is good for your health and can be a helpful element when you’re on a diet to lose weight.

Keep reading the “St.Patrick’s Day and Beer Benefits” post…

Here’s a workout video consisting of upper body, lower body, and stomach exercises.   Follow the guidelines below for specific reps, sets and rest periods.

Keep reading the “Workout Video: Total Body Toning Circuit” post…