If you sighed a breath of relief because you no longer have to purchase feminine hygiene products and finally had your last hot flash, think again. You’re now far more susceptible to a heart attack than ever before, according to an article on Science Daily.

Higher estrogen levels in premenopausal women protect them from heart attacks.  Women’s susceptibility to coronary disease increases dramatically once the levels of estrogen begin to drop because of menopause. It may be more than just the presence of estrogen that promotes the potential for a coronary event.

Keep reading the “Menopause Takes Away More than Your Period” post…

Like most women, you’re probably doing your best to stay informed about the healthiest foods to eat. If you’ve ever wondered if eating wheat bread is truly beneficial, you might be surprised to find out that it might not be as healthy as you thought. As children, our parents usually encouraged us to eat wheat bread instead of white bread, but it’s a little known fact that white rye flour is actually a healthier alternative to whole wheat flour.

Keep reading the “Bread Showdown: Wheat Vs. Rye” post…

Most women who are trying to lose weight don’t consider peanut butter to be a diet food. But, despite the calorie and fat content, this childhood favorite can actually be helpful for weight loss. Though people who want to lose weight should eat a well balanced, low fat diet, peanut butter does hold some benefits that are supportive for weight loss.  Studies have shown that because peanut butter is high in monounsaturated fats, it’s beneficial in helping to lower cholesterol levels.

Keep reading “The Health Benefits of Peanut Butter” post…

Working out alone can be tough task. you may find that working with an exercise buddy or in groups may spice up your workouts and help you succeed with your weight loss at a much faster rate.

Although this is a great way to achieve your goals, there are some things to keep in mind when working out with a partner or group.

Keep reading the “Things You Need To Know Before Grabbing a Workout Buddy” post…

The squat is one of the simplest exercises any woman can do. All it involves is bending at the knees into a sitting position then straightening back up. Resistance is provided in the form of body-weight or hand weights and you can adjust the level of resistance as your physical fitness improves.

Keep reading the “An Overview of the Squat Exercise” post…