Comments on: Stress Free, Easy As 1-2-3 http://www.marcilall.com/healthy-living/stress-free-easy-as-1-2-3 Daily Fitness, Nutrition and Weight Loss Tips For Women Mon, 29 Oct 2012 18:58:00 -0400 http://wordpress.org/?v=2.9.2 hourly 1 By: healthcareandlife.com http://www.marcilall.com/healthy-living/stress-free-easy-as-1-2-3/comment-page-1#comment-762 healthcareandlife.com Fri, 02 Oct 2009 15:07:37 +0000 http://www.marcilall.com/?p=1270#comment-762 Some more quick tips:<br>1. Spending some time with your old friends or the person you like to spend time with.<br>2. Try Yoga and Meditation for 20 minutes a day<br>3. Sound sleep of 6 hrs a day<br>4. Listen to your favorite music; prefer instrumentals<br>5. Take one week leave from work and visit a peaceful and scenic place<br><br>These ideas are quite non-conventional but work... Some more quick tips:
1. Spending some time with your old friends or the person you like to spend time with.
2. Try Yoga and Meditation for 20 minutes a day
3. Sound sleep of 6 hrs a day
4. Listen to your favorite music; prefer instrumentals
5. Take one week leave from work and visit a peaceful and scenic place

These ideas are quite non-conventional but work…

]]> By: BhanJawa http://www.marcilall.com/healthy-living/stress-free-easy-as-1-2-3/comment-page-1#comment-721 BhanJawa Mon, 24 Aug 2009 16:46:53 +0000 http://www.marcilall.com/?p=1270#comment-721 Hi Marci, <br><br>When I feel stressed I love to find a quiet spot and just read. It helps me take my mind off of things and I find I focus on whatever I'm reading. this might be bad but I also like watching funny movies when i stressed i find that really gets me in a more positive mood and clears my head.<br><br>Thanks for all the posts! Hi Marci,

When I feel stressed I love to find a quiet spot and just read. It helps me take my mind off of things and I find I focus on whatever I'm reading. this might be bad but I also like watching funny movies when i stressed i find that really gets me in a more positive mood and clears my head.

Thanks for all the posts!

]]> By: Michael Jackson Dies of Heart Attack - What You Can Learn From It | Marci Lall | Fitness | Weight Loss | Nutrition | Self Improvement http://www.marcilall.com/healthy-living/stress-free-easy-as-1-2-3/comment-page-1#comment-606 Michael Jackson Dies of Heart Attack - What You Can Learn From It | Marci Lall | Fitness | Weight Loss | Nutrition | Self Improvement Sat, 27 Jun 2009 15:00:25 +0000 http://www.marcilall.com/?p=1270#comment-606 [...] The reasons for the problems with heart attacks are not hard to guess; unhealthy eating habits, obesity and lack of exercise play a major role and are an ideal and perfect recipe for a massive heart attack! The icing on the cake? Haphazard work routines and increasing stress! [...] [...] The reasons for the problems with heart attacks are not hard to guess; unhealthy eating habits, obesity and lack of exercise play a major role and are an ideal and perfect recipe for a massive heart attack! The icing on the cake? Haphazard work routines and increasing stress! [...]

]]> By: Started Exercising But Not Losing Weight? | Marci Lall | Fitness | Weight Loss | Nutrition | Self Improvement http://www.marcilall.com/healthy-living/stress-free-easy-as-1-2-3/comment-page-1#comment-589 Started Exercising But Not Losing Weight? | Marci Lall | Fitness | Weight Loss | Nutrition | Self Improvement Mon, 22 Jun 2009 15:11:22 +0000 http://www.marcilall.com/?p=1270#comment-589 [...] has actually increased rather than decreased - don’t freak out. Before making assumptions and getting stressed for no reason take a look at some of the situations below to understand how to solve your specific [...] [...] has actually increased rather than decreased – don’t freak out. Before making assumptions and getting stressed for no reason take a look at some of the situations below to understand how to solve your specific [...]

]]> By: How To Keep Your Focus When Exercising | Marci Lall | Fitness | Weight Loss | Nutrition | Self Improvement http://www.marcilall.com/healthy-living/stress-free-easy-as-1-2-3/comment-page-1#comment-584 How To Keep Your Focus When Exercising | Marci Lall | Fitness | Weight Loss | Nutrition | Self Improvement Fri, 19 Jun 2009 04:44:07 +0000 http://www.marcilall.com/?p=1270#comment-584 [...] find that by focusing and being in the moment of what you’re doing, you’ll be less stressed, your mind will be clear and you’ll be that much more [...] [...] find that by focusing and being in the moment of what you’re doing, you’ll be less stressed, your mind will be clear and you’ll be that much more [...]

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