Most women who are trying to lose weight don’t consider peanut butter to be a diet food. But, despite the calorie and fat content, this childhood favorite can actually be helpful for weight loss. Though people who want to lose weight should eat a well balanced, low fat diet, peanut butter does hold some benefits [...]

Jillian Michaels, star of the hit reality show “The Biggest Loser” on NBC, is being sued for claims of false advertisement for her product called “Jillian Michaels’ Maximum Strength Calorie Control”.

When it comes to health, weight loss is a huge industry. People know that they ‘re getting fat, and they want to do something about it. For this reason, companies come out of the woodwork with products that promise to be the “magic bullet” for weight loss, such as the Canadian company Herbal Magic. Are [...]

As crazy as this may sound even though the word cholesterol is considered an evil element in your diet, cholesterol is in fact essential for life. Your body needs it to make sex hormones, bile, vitamin D, cell membranes, and nerve sheaths.
These and other functions fall to serum cholesterol, which is a waxy, fat-like compound, [...]

While it’s no news that feeding you and your family fast food isn’t the healthiest choice, you probably don’t think too much about it. After all, if you only indulge in convenience occasionally, your kids will probably be okay, right? If the fact that you’re feeding them junk food isn’t enough, consider this: testing reveals [...]