Ladies, grab a mug and let’s all enjoy a beer as we toast that iconic day that is celebrated every March 17th, St. Patrick’s Day!
In fact we can toast the healthy benefits of beer at the same time we concoct a loquacious toast to the Patron Saint of Ireland. Yes, t’is true for a fact [...]

We are currently living in a world of “substitutes”. And by  substitutes I mean that one product can be exchanged for a different one, without having to worry about the lacking nutritional or vitamin effects. Almond milk has been used as a substitute product for a long time and offers many advantages to using it.

It’s not exactly a secret that eating junk food has contributed greatly to obesity. And certainly, obesity has contributed to some commonly avoidable health issues. Heart disease, strokes, and even some forms of cancer have been linked to obesity. Among the many causes of obesity, eating excessive junk food has most definitely been a major [...]

Breakfast is the most important meal of the day and should never be skipped. It’s what gets you going, and can prevent early morning junk food snacking, which is not a good idea if you want to be healthy and maintain a good weight. There’s really no excuse for not eating breakfast, and there are [...]

Like most women, you’re probably doing your best to stay informed about the healthiest foods to eat. If you’ve ever wondered if eating wheat bread is truly beneficial, you might be surprised to find out that it might not be as healthy as you thought. As children, our parents usually encouraged us to eat wheat [...]