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	<title>Marci Lall &#124; Fitness &#124; Weight Loss &#124; Nutrition &#124; Self Improvement &#187; Women&#8217;s Nutrition</title>
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	<link>http://www.marcilall.com</link>
	<description>Daily Fitness, Nutrition and Weight Loss Tips For Women</description>
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		<title>New Study Finds That Caffeine Potentially Increases Headache Frequency</title>
		<link>http://www.marcilall.com/weight-loss-diet/caffeine-and-headaches</link>
		<comments>http://www.marcilall.com/weight-loss-diet/caffeine-and-headaches#comments</comments>
		<pubDate>Mon, 05 Apr 2010 20:18:47 +0000</pubDate>
		<dc:creator>Marci Lall</dc:creator>
				<category><![CDATA[Women's Nutrition]]></category>
		<category><![CDATA[caffeine and headaches]]></category>
		<category><![CDATA[caffeine for headache]]></category>
		<category><![CDATA[caffeine for headaches]]></category>
		<category><![CDATA[caffeine headache symptoms]]></category>
		<category><![CDATA[headache and caffeine]]></category>
		<category><![CDATA[headache caffeine]]></category>
		<category><![CDATA[headache from caffeine]]></category>
		<category><![CDATA[headaches caffeine]]></category>
		<category><![CDATA[headaches from caffeine]]></category>
		<category><![CDATA[migraine headaches caffeine]]></category>

		<guid isPermaLink="false">http://www.marcilall.com/?p=2668</guid>
		<description><![CDATA[According to researchers at the Norwegian University of Science and Technology, individuals that consume high amounts of caffeine may be at risk for suffering from more frequent headaches than people who only consume small amounts. While some individuals swear by caffeine when it comes to preventing and controlling headaches, some researchers do not necessarily agree.

It&#8217;s [...]


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<li><a href='http://www.marcilall.com/weight-loss-diet/red-bull-revisited-shocking-info' rel='bookmark' title='Permanent Link: Red Bull Revisited:  Shocking Info'>Red Bull Revisited:  Shocking Info</a></li>
<li><a href='http://www.marcilall.com/weight-loss-diet/drink-pop-gain-weight' rel='bookmark' title='Permanent Link: Drink Pop, Gain Weight'>Drink Pop, Gain Weight</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pros and Cons: The Apple Cider Vinegar Diet</title>
		<link>http://www.marcilall.com/weight-loss-diet/apple-cider-vinegar-and-weight-loss</link>
		<comments>http://www.marcilall.com/weight-loss-diet/apple-cider-vinegar-and-weight-loss#comments</comments>
		<pubDate>Fri, 02 Apr 2010 23:27:11 +0000</pubDate>
		<dc:creator>Marci Lall</dc:creator>
				<category><![CDATA[Women's Nutrition]]></category>
		<category><![CDATA[apple cidar vinegar diet]]></category>
		<category><![CDATA[apple cider vinegar]]></category>
		<category><![CDATA[apple cider vinegar and weight loss]]></category>
		<category><![CDATA[apple cider vinegar diet]]></category>
		<category><![CDATA[apple cider vinegar diet plan]]></category>
		<category><![CDATA[apple cider vinegar diet reviews]]></category>
		<category><![CDATA[apple cider vinegar for weight loss]]></category>
		<category><![CDATA[apple cider vinegar weight loss]]></category>
		<category><![CDATA[cider vinegar diet]]></category>
		<category><![CDATA[raw apple cider vinegar diet]]></category>
		<category><![CDATA[vinegar apple cider diet]]></category>

		<guid isPermaLink="false">http://www.marcilall.com/?p=2659</guid>
		<description><![CDATA[Fads in diet are nothing new, as any woman knows. In fact, there is documentation indicating that extreme measures to increase health have been around for thousands of years. Women have always had the desire to manipulate natural forces in a way that is most beneficial to themselves. When it comes to the apple cider [...]


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		<wfw:commentRss>http://www.marcilall.com/weight-loss-diet/apple-cider-vinegar-and-weight-loss/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>How The Glycemic Index Works</title>
		<link>http://www.marcilall.com/weight-loss-diet/how-the-glycemic-index-works</link>
		<comments>http://www.marcilall.com/weight-loss-diet/how-the-glycemic-index-works#comments</comments>
		<pubDate>Wed, 31 Mar 2010 17:16:47 +0000</pubDate>
		<dc:creator>Marci Lall</dc:creator>
				<category><![CDATA[Women's Nutrition]]></category>
		<category><![CDATA[glycemic index]]></category>
		<category><![CDATA[glycemic index food list]]></category>
		<category><![CDATA[glycemic index foods]]></category>
		<category><![CDATA[glycemic index of foods]]></category>
		<category><![CDATA[the glycemic index diet]]></category>

		<guid isPermaLink="false">http://www.marcilall.com/?p=2654</guid>
		<description><![CDATA[It may be a fancy word, but it has a relatively simple meaning. The way your body reacts to certain carbohydrates will determine the glycemic index of that food. If you eat a food that has a high glycemic index, it&#8217;ll digest quickly and increase your blood sugar. It will also cause a significant drop [...]


Related posts:<ol><li><a href='http://www.marcilall.com/weight-loss-diet/hungry-have-some-carbs' rel='bookmark' title='Permanent Link: Hungry?  Have Some Carbs!'>Hungry?  Have Some Carbs!</a></li>
<li><a href='http://www.marcilall.com/weight-loss-diet/give-your-body-the-high-octane-fuel-it-needs' rel='bookmark' title='Permanent Link: Give Your Body The High-Octane Fuel It Needs'>Give Your Body The High-Octane Fuel It Needs</a></li>
<li><a href='http://www.marcilall.com/weight-loss-diet/appetite-suppressing-foods' rel='bookmark' title='Permanent Link: Appetite Suppressing Foods'>Appetite Suppressing Foods</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.marcilall.com/weight-loss-diet/how-the-glycemic-index-works/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your Healthy Chocolate Eating Guide</title>
		<link>http://www.marcilall.com/weight-loss-diet/benefits-of-dark-chocolate</link>
		<comments>http://www.marcilall.com/weight-loss-diet/benefits-of-dark-chocolate#comments</comments>
		<pubDate>Mon, 29 Mar 2010 23:10:23 +0000</pubDate>
		<dc:creator>Marci Lall</dc:creator>
				<category><![CDATA[Women's Nutrition]]></category>
		<category><![CDATA[benefits of dark chocolate]]></category>
		<category><![CDATA[chocolate is healthy]]></category>
		<category><![CDATA[dark chocolate]]></category>
		<category><![CDATA[dark chocolate benefits]]></category>
		<category><![CDATA[dark chocolate health benefits]]></category>
		<category><![CDATA[dark chocolate healthy]]></category>
		<category><![CDATA[dark chocolate nutrition]]></category>
		<category><![CDATA[dark healthy chocolate]]></category>
		<category><![CDATA[health benefits of dark chocolate]]></category>
		<category><![CDATA[healthy chocolate]]></category>
		<category><![CDATA[healthy chocolates]]></category>
		<category><![CDATA[heart healthy chocolate]]></category>

		<guid isPermaLink="false">http://www.marcilall.com/?p=2648</guid>
		<description><![CDATA[If you love chocolate (and what woman doesn&#8217;t?) then you should be happy to know you don&#8217;t have to feel guilty about indulging in this wonderfully delectable treat.
As it turns out, chocolate is actually good for you as long as you eat the right kind.

Chocolate contains health giving flavonoids (class of plant pigments) and antioxidants [...]


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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>15% Off ALL Prograde Nutrition Products This Week</title>
		<link>http://www.marcilall.com/weight-loss-diet/15-off-all-prograde-nutrition-products-this-week</link>
		<comments>http://www.marcilall.com/weight-loss-diet/15-off-all-prograde-nutrition-products-this-week#comments</comments>
		<pubDate>Mon, 22 Mar 2010 15:53:05 +0000</pubDate>
		<dc:creator>Marci Lall</dc:creator>
				<category><![CDATA[Women's Nutrition]]></category>
		<category><![CDATA[prograde nutrition]]></category>

		<guid isPermaLink="false">http://www.marcilall.com/?p=2621</guid>
		<description><![CDATA[This JUST came to my attention.
My partners over at Prograde Nutrition are having a VERY special celebration this week for a VERY special reason.
Not only will you save 15% on ALL of their awesome products this week, but you&#8217;ll also see a really sweet reason why.
All the details about this celebration are here: http://www.marcilall.com/toocute
Now, I [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>St.Patrick&#8217;s Day and Beer Benefits</title>
		<link>http://www.marcilall.com/weight-loss-diet/st-patricks-day-and-beer-benefits</link>
		<comments>http://www.marcilall.com/weight-loss-diet/st-patricks-day-and-beer-benefits#comments</comments>
		<pubDate>Mon, 15 Mar 2010 09:00:05 +0000</pubDate>
		<dc:creator>Marci Lall</dc:creator>
				<category><![CDATA[Women's Nutrition]]></category>
		<category><![CDATA[beer st. patricks]]></category>
		<category><![CDATA[beers]]></category>
		<category><![CDATA[patrick beer]]></category>
		<category><![CDATA[st patrick]]></category>
		<category><![CDATA[st patrick beer]]></category>
		<category><![CDATA[st patricks beer]]></category>
		<category><![CDATA[st patricks day]]></category>
		<category><![CDATA[st. patricks]]></category>

		<guid isPermaLink="false">http://www.marcilall.com/?p=2583</guid>
		<description><![CDATA[Ladies, grab a mug and let&#8217;s all enjoy a beer as we toast that iconic day that is celebrated every March 17th, St. Patrick&#8217;s Day!
In fact we can toast the healthy benefits of beer at the same time we concoct a loquacious toast to the Patron Saint of Ireland. Yes, t&#8217;is true for a fact [...]


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<li><a href='http://www.marcilall.com/weight-loss-diet/health-benefits-of-peanut-butter' rel='bookmark' title='Permanent Link: The Health Benefits of Peanut Butter'>The Health Benefits of Peanut Butter</a></li>
<li><a href='http://www.marcilall.com/weight-loss-diet/avocado-health-benefits' rel='bookmark' title='Permanent Link: Avocado Health Benefits'>Avocado Health Benefits</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Health Benefits of Almond Milk</title>
		<link>http://www.marcilall.com/weight-loss-diet/health-benefits-of-almond-milk</link>
		<comments>http://www.marcilall.com/weight-loss-diet/health-benefits-of-almond-milk#comments</comments>
		<pubDate>Fri, 05 Mar 2010 18:10:49 +0000</pubDate>
		<dc:creator>Marci Lall</dc:creator>
				<category><![CDATA[Women's Nutrition]]></category>
		<category><![CDATA[almond milk]]></category>
		<category><![CDATA[almond milk health]]></category>
		<category><![CDATA[almond milk health benefits]]></category>
		<category><![CDATA[almond milk healthy]]></category>
		<category><![CDATA[benefits almond milk]]></category>
		<category><![CDATA[benefits of almond milk]]></category>
		<category><![CDATA[health benefits of almond milk]]></category>

		<guid isPermaLink="false">http://www.marcilall.com/?p=2552</guid>
		<description><![CDATA[We are currently living in a world of &#8220;substitutes&#8221;. And by  substitutes I mean that one product can be exchanged for a different one, without having to worry about the lacking nutritional or vitamin effects. Almond milk has been used as a substitute product for a long time and offers many advantages to using it.

It&#8217;s [...]


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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Can Sin Taxes Curtail Junk Food Use</title>
		<link>http://www.marcilall.com/health-wellness/can-sin-taxes-curtail-junk-food-use</link>
		<comments>http://www.marcilall.com/health-wellness/can-sin-taxes-curtail-junk-food-use#comments</comments>
		<pubDate>Mon, 01 Mar 2010 10:55:01 +0000</pubDate>
		<dc:creator>Marci Lall</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Women's Nutrition]]></category>
		<category><![CDATA[against fat tax]]></category>
		<category><![CDATA[fat food tax]]></category>
		<category><![CDATA[fat tax]]></category>
		<category><![CDATA[fat tax debate]]></category>
		<category><![CDATA[fat tax pros and cons]]></category>
		<category><![CDATA[fat taxes]]></category>
		<category><![CDATA[no fat tax]]></category>
		<category><![CDATA[the fat tax]]></category>

		<guid isPermaLink="false">http://www.marcilall.com/?p=2543</guid>
		<description><![CDATA[It&#8217;s not exactly a secret that eating junk food has contributed greatly to obesity. And certainly, obesity has contributed to some commonly avoidable health issues. Heart disease, strokes, and even some forms of cancer have been linked to obesity. Among the many causes of obesity, eating excessive junk food has most definitely been a major [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Find Time For Breakfast</title>
		<link>http://www.marcilall.com/weight-loss-diet/eating-breakfast-is-important</link>
		<comments>http://www.marcilall.com/weight-loss-diet/eating-breakfast-is-important#comments</comments>
		<pubDate>Fri, 26 Feb 2010 10:00:59 +0000</pubDate>
		<dc:creator>Marci Lall</dc:creator>
				<category><![CDATA[Women's Nutrition]]></category>
		<category><![CDATA[breakfast important meal]]></category>
		<category><![CDATA[breakfast is the most important meal]]></category>
		<category><![CDATA[breakfast most important meal]]></category>
		<category><![CDATA[breakfast most important meal of day]]></category>
		<category><![CDATA[breakfast the most important meal]]></category>
		<category><![CDATA[eating breakfast is important]]></category>
		<category><![CDATA[important breakfast]]></category>
		<category><![CDATA[important of breakfast]]></category>
		<category><![CDATA[why breakfast important]]></category>
		<category><![CDATA[why is breakfast so important]]></category>
		<category><![CDATA[why is breakfast the most important meal]]></category>
		<category><![CDATA[why it's important to eat breakfast]]></category>

		<guid isPermaLink="false">http://www.marcilall.com/?p=2538</guid>
		<description><![CDATA[Breakfast is the most important meal of the day and should never be skipped. It&#8217;s what gets you going, and can prevent early morning junk food snacking, which is not a good idea if you want to be healthy and maintain a good weight. There&#8217;s really no excuse for not eating breakfast, and there are [...]


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		</item>
		<item>
		<title>Bread Showdown: Wheat Vs. Rye</title>
		<link>http://www.marcilall.com/health-wellness/the-most-healthy-bread-brands</link>
		<comments>http://www.marcilall.com/health-wellness/the-most-healthy-bread-brands#comments</comments>
		<pubDate>Mon, 22 Feb 2010 10:00:49 +0000</pubDate>
		<dc:creator>Marci Lall</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Women's Nutrition]]></category>
		<category><![CDATA[healthy bread brands]]></category>
		<category><![CDATA[healthy breads]]></category>
		<category><![CDATA[how healthy is bread]]></category>
		<category><![CDATA[is bread healthy]]></category>
		<category><![CDATA[most healthy bread]]></category>

		<guid isPermaLink="false">http://www.marcilall.com/?p=2514</guid>
		<description><![CDATA[Like most women, you&#8217;re probably doing your best to stay informed about the healthiest foods to eat. If you&#8217;ve ever wondered if eating wheat bread is truly beneficial, you might be surprised to find out that it might not be as healthy as you thought. As children, our parents usually encouraged us to eat wheat [...]


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		<slash:comments>3</slash:comments>
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