If you had the chance to go back in time and change everything you did in terms of eating and exercise, what you you do differently to have a body that you love?
 
Would you eat more raw foods?
Would you start your day off with a light jog?
Would you take time to take care of yourself [...]

I’m looking forward to this afternoon, it’s the Euro 2008 finals and I’m pretty excited, cause I know it’s going to be a great game.  What I really enjoy seeing, and this is with any professional sport, is the focus and determination these athletes have to be number one.
There are also times however, where you [...]

Later on tonight I’ll be going out to celebrate two of my good friends birthdays (Happy B-Day Mike and Rick!).  I was going to blog about how to limit your alcohol when going out, but that was before I watched, what I think is one of the greatest movies of all time – no exaggeration!
This past [...]

Today was a failry long day for me.  With training clients, developing programs, replying to loads of emails, writing articles…the list goes on and on.  I’m not telling you this to brag, but to let you know that I know how it feels to be SUPER busy.  Chances are, you’re probably more busier than I [...]

One thing that really gets under my skin is going to do a workout and watching many individuals workout on some type of cardio machine along with a book, newspaper, their blackberries, or latest celebrity gossip magazine.
Now don’t get me wrong I’m all for reading…but while you workout? C’mon.