At times motivating yourself to exercise can be hard.  Believe it or not, I find myself having that internal battles of whether to workout or not sometimes.  Sometimes I’m exhausted and have no energy to exercise.  Sometimes I procrastinate and think about working out but never actually doing anything.
The bottom line is that I’m human [...]

On Tuesday I was training one of my hard working clients (well actually they’re pretty much all hard working).  She was on her last set of push-ups and before she got down to do them she said her arms we’re getting pretty tired.
I quickly looked at her and said, “I know how you feel!”
We both [...]

Alrighty, so summer is finished and it’s back to routine. Maybe you worked out during the summer or maybe you didn’t, whatever the case, you’re deciding to use September as a month to finally you’re your butt into gear and make it happen.
Chances are you probably already found yourself in this type of situation before, [...]

Are you S.E.R.I.O.U.S about your health and fitness?
 
Safe
Exercise
Revamp
Intensity
Organize
Undertake
Simplify
 
Safe – Make sure you keep yourself safe when doing exercise and avoiding any “shady” and “too good to be true” fitness claims.
Exercise – Make exercise a daily habit, do something everyday that will help propel your fitness to the next level.
Revamp – Don’t stick with the same [...]

Okay, I gotta tell you, I’m really enjoying the first couple days of the Olympics.
I’ve had the chance to actually hear some of the interviews done with some of the medal winners and one thing that they all had in common was the big “G” word.
G O A L S
These athletes commit their goals to [...]