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	<title>Marci Lall &#124; Fitness &#124; Weight Loss &#124; Nutrition &#124; Self Improvement &#187; Self Improvement</title>
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	<link>http://www.marcilall.com</link>
	<description>Daily Fitness, Nutrition and Weight Loss Tips For Women</description>
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		<title>Lose Inches Fast With Behavior Therapy</title>
		<link>http://www.marcilall.com/to-lose-weight/lose-inches-fast-with-behavior-therapy</link>
		<comments>http://www.marcilall.com/to-lose-weight/lose-inches-fast-with-behavior-therapy#comments</comments>
		<pubDate>Wed, 28 Oct 2009 17:55:45 +0000</pubDate>
		<dc:creator>Marci Lall</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Women's Fitness]]></category>
		<category><![CDATA[Women's Nutrition]]></category>
		<category><![CDATA[behavior therapy]]></category>
		<category><![CDATA[behavior therapy for weight loss]]></category>
		<category><![CDATA[behavioral therapy]]></category>
		<category><![CDATA[cognitive behavior therapy weight loss]]></category>
		<category><![CDATA[weight loss behavior therapy]]></category>

		<guid isPermaLink="false">http://www.marcilall.com/?p=2002</guid>
		<description><![CDATA[At times you can get very frustrated when you’re doing everything right but you’re still not losing any weight.
With this strategy I’m going to share with you today, you’ll be able to learn a lot about yourself and your eating habits.

Behavior Therapy:
One of your major strategies you can use to combat your weight is to [...]


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<li><a href='http://www.marcilall.com/to-lose-weight/lose-inches-with-a-peripheral-heart-action-circuit' rel='bookmark' title='Permanent Link: Lose Inches With a Peripheral Heart Action Circuit'>Lose Inches With a Peripheral Heart Action Circuit</a></li>
<li><a href='http://www.marcilall.com/to-lose-weight/6-simple-body-slimming-steps' rel='bookmark' title='Permanent Link: 6 Simple Body Slimming Steps'>6 Simple Body Slimming Steps</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.marcilall.com/to-lose-weight/lose-inches-fast-with-behavior-therapy/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Flyin&#8217; High! (Really High!)</title>
		<link>http://www.marcilall.com/self-improvement/flyin-high-really-high</link>
		<comments>http://www.marcilall.com/self-improvement/flyin-high-really-high#comments</comments>
		<pubDate>Mon, 19 Oct 2009 17:04:32 +0000</pubDate>
		<dc:creator>Marci Lall</dc:creator>
				<category><![CDATA[Press and Media]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[airways magazine]]></category>
		<category><![CDATA[us airways magazine]]></category>
		<category><![CDATA[usairway]]></category>

		<guid isPermaLink="false">http://www.marcilall.com/?p=1979</guid>
		<description><![CDATA[Hey!
It&#8217;s Monday and today I wanted to share with you something pretty cool.
On Friday my good friend and colleague Geoff Bagshaw, sent me a few facebook messages and attached some pics that made my day!
The Feminine Fit Blog was featured in the U.S Airways Magazine! (I guess I&#8217;m doing something right!  )

The coolest part [...]


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<li><a href='http://www.marcilall.com/health-wellness/get-high-with-marci' rel='bookmark' title='Permanent Link: Get High With Marci!'>Get High With Marci!</a></li>
<li><a href='http://www.marcilall.com/weight-loss-diet/high-fructose-corn-syrup-increases-risk-of-high-blood-pressure' rel='bookmark' title='Permanent Link: High Fructose Corn Syrup Increases Risk of High Blood Pressure'>High Fructose Corn Syrup Increases Risk of High Blood Pressure</a></li>
</ol>]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Break Down Barriers With This Super Simple System</title>
		<link>http://www.marcilall.com/self-help/break-down-barriers-with-this-super-simple-system</link>
		<comments>http://www.marcilall.com/self-help/break-down-barriers-with-this-super-simple-system#comments</comments>
		<pubDate>Fri, 16 Oct 2009 16:20:37 +0000</pubDate>
		<dc:creator>Marci Lall</dc:creator>
				<category><![CDATA[Self Help]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[barriers to weight loss]]></category>
		<category><![CDATA[effective weight loss]]></category>
		<category><![CDATA[motivation for weight loss]]></category>
		<category><![CDATA[weight lose motivation]]></category>
		<category><![CDATA[weight loss barriers]]></category>
		<category><![CDATA[weight loss motivation]]></category>
		<category><![CDATA[weight loss motivation tips]]></category>

		<guid isPermaLink="false">http://www.marcilall.com/?p=1972</guid>
		<description><![CDATA[When you want to achieve a certain fitness goal there WILL be problems and barriers that you must face head on.
Sometimes the situation can feel a bit overwhelming but it will be up to you to work past and break down any barriers that block you from achieving your desired goal(s).
In order to simplify this [...]


No related posts.]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Secret Ingredient To Weight Loss</title>
		<link>http://www.marcilall.com/self-help/the-secret-ingredient-to-weight-loss</link>
		<comments>http://www.marcilall.com/self-help/the-secret-ingredient-to-weight-loss#comments</comments>
		<pubDate>Wed, 07 Oct 2009 16:37:38 +0000</pubDate>
		<dc:creator>Marci Lall</dc:creator>
				<category><![CDATA[Self Help]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Alyssa Huntley]]></category>
		<category><![CDATA[attitude positive]]></category>
		<category><![CDATA[neuro linguistic practitioner]]></category>
		<category><![CDATA[neuro linguistic programming practitioner]]></category>
		<category><![CDATA[practitioner of neuro linguistic programming]]></category>
		<category><![CDATA[weight loss motivation]]></category>

		<guid isPermaLink="false">http://www.marcilall.com/?p=1939</guid>
		<description><![CDATA[Learn how changing the way you think can help you reach and maintain your weight loss goals.
Are you getting fed up with trying all the new diets, gadgets, and spending money on equipment, only to never see any results, yo-yo back and forth on the scale, or really struggle?


Can you imagine how easier life would [...]


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<li><a href='http://www.marcilall.com/self-improvement/5-keys-to-successful-weight-loss' rel='bookmark' title='Permanent Link: 5 Keys To Successful Weight Loss'>5 Keys To Successful Weight Loss</a></li>
<li><a href='http://www.marcilall.com/to-lose-weight/your-weight-loss-chart' rel='bookmark' title='Permanent Link: Your Weight-Loss Chart'>Your Weight-Loss Chart</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.marcilall.com/self-help/the-secret-ingredient-to-weight-loss/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Choose The Right Goals To Focus On</title>
		<link>http://www.marcilall.com/self-help/how-to-choose-the-right-goals-to-focus-on</link>
		<comments>http://www.marcilall.com/self-help/how-to-choose-the-right-goals-to-focus-on#comments</comments>
		<pubDate>Fri, 11 Sep 2009 13:46:55 +0000</pubDate>
		<dc:creator>Marci Lall</dc:creator>
				<category><![CDATA[Self Help]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[goal setting process]]></category>
		<category><![CDATA[goal setting strategies]]></category>
		<category><![CDATA[goal setting tools]]></category>
		<category><![CDATA[goals setting]]></category>
		<category><![CDATA[personal goal setting]]></category>
		<category><![CDATA[set goals]]></category>

		<guid isPermaLink="false">http://www.marcilall.com/?p=1860</guid>
		<description><![CDATA[You might think setting health and fitness goals is a simple task.  Well.. it is. But choosing the right goals to start off with can be a tough decision.  You have the power to choose any goal that you feel is necessary for your health, fitness and happiness.
And don&#8217;t try to make goal [...]


No related posts.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Most Important Ten Two Letter Words</title>
		<link>http://www.marcilall.com/self-help/the-most-important-ten-two-letter-words</link>
		<comments>http://www.marcilall.com/self-help/the-most-important-ten-two-letter-words#comments</comments>
		<pubDate>Fri, 10 Jul 2009 16:33:42 +0000</pubDate>
		<dc:creator>Marci Lall</dc:creator>
				<category><![CDATA[Self Help]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[motivation for weight loss]]></category>
		<category><![CDATA[weight lose motivation]]></category>
		<category><![CDATA[weight loss motivation]]></category>
		<category><![CDATA[weight loss motivation tips]]></category>

		<guid isPermaLink="false">http://www.marcilall.com/?p=1639</guid>
		<description><![CDATA[
Click Here to Take The Survey
Today I&#8217;m going to share with the 10 most important 2 letter words that you&#8217;re ever going to hear.
So I&#8217;ll just give you about 5 seconds to grab a pen and piece of paper or a sticky note because you&#8217;re definitely gonna want to write these down and use them [...]


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<li><a href='http://www.marcilall.com/healthy-living/pen-paper-weight-loss' rel='bookmark' title='Permanent Link: Pen + Paper = Weight Loss'>Pen + Paper = Weight Loss</a></li>
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</ol>]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>5 Golden Nuggets For Weight Loss Success</title>
		<link>http://www.marcilall.com/self-help/5-golden-nuggets-for-weight-loss-success</link>
		<comments>http://www.marcilall.com/self-help/5-golden-nuggets-for-weight-loss-success#comments</comments>
		<pubDate>Fri, 15 May 2009 19:10:18 +0000</pubDate>
		<dc:creator>Marci Lall</dc:creator>
				<category><![CDATA[Self Help]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[free weight loss support]]></category>
		<category><![CDATA[online weight loss support]]></category>
		<category><![CDATA[weight loss support]]></category>
		<category><![CDATA[weight loss support groups]]></category>

		<guid isPermaLink="false">http://www.marcilall.com/?p=1302</guid>
		<description><![CDATA[
Inner Drive:
All of the women who see results have something that drives them to lose weight no matter what. Whether it&#8217;s trying to fit into a dress they once could or to look and feel better they all find that inner drive and stick with it through the whole process.
Positive support:
This has got to be [...]


No related posts.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Motivation</title>
		<link>http://www.marcilall.com/self-improvement/weight-loss-motivation</link>
		<comments>http://www.marcilall.com/self-improvement/weight-loss-motivation#comments</comments>
		<pubDate>Wed, 29 Apr 2009 16:37:30 +0000</pubDate>
		<dc:creator>Marci Lall</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.marcilall.com/?p=1223</guid>
		<description><![CDATA[
I want you to take a look at this clip above, and really listen to the lyrics because it&#8217;s so powerful and motivating..
check it out&#8230;
Now I wanted to show you that clip because with weight loss and changing your lifestyle it&#8217;s always going to be an uphill battle and what really matters is NOT where [...]


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</ol>]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>5 Keys To Successful Weight Loss</title>
		<link>http://www.marcilall.com/self-improvement/5-keys-to-successful-weight-loss</link>
		<comments>http://www.marcilall.com/self-improvement/5-keys-to-successful-weight-loss#comments</comments>
		<pubDate>Fri, 03 Apr 2009 21:00:32 +0000</pubDate>
		<dc:creator>Marci Lall</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[celebrity magazines]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Women's Fitness]]></category>
		<category><![CDATA[womens health]]></category>

		<guid isPermaLink="false">http://www.marcilall.com/?p=1076</guid>
		<description><![CDATA[Celebrity magazines have always been something that I pick up to pass the time when I’m waiting for a client or just eating a quick snack.  One thing that perks my interest are the articles that showcase normal women who lose weight and sahre to the readers on how they did it.
Now if your lookin’ [...]


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<li><a href='http://www.marcilall.com/to-lose-weight/the-difference-between-weight-loss-and-fat-loss' rel='bookmark' title='Permanent Link: The Difference Between Weight Loss and Fat Loss'>The Difference Between Weight Loss and Fat Loss</a></li>
<li><a href='http://www.marcilall.com/to-lose-weight/your-weight-loss-chart' rel='bookmark' title='Permanent Link: Your Weight-Loss Chart'>Your Weight-Loss Chart</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.marcilall.com/self-improvement/5-keys-to-successful-weight-loss/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Who&#8217;s on Your Team?</title>
		<link>http://www.marcilall.com/self-improvement/whos-on-your-team</link>
		<comments>http://www.marcilall.com/self-improvement/whos-on-your-team#comments</comments>
		<pubDate>Wed, 28 Jan 2009 17:00:16 +0000</pubDate>
		<dc:creator>Marci Lall</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[fitness help]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[teamwork]]></category>

		<guid isPermaLink="false">http://www.marcilall.com/?p=818</guid>
		<description><![CDATA[ 
I love going to Raptor games.  I love the crowd, I love the chanting, and I love the cotton candy  
Every time I go to a basketball game it’s always interesting to see how the players communicate and respond to one another.  Whether it be hand signals, eye contact or structured plays, the players [...]


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</ol>]]></description>
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		<slash:comments>0</slash:comments>
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