At times you can get very frustrated when you’re doing everything right but you’re still not losing any weight.
With this strategy I’m going to share with you today, you’ll be able to learn a lot about yourself and your eating habits.

Hey!
It’s Monday and today I wanted to share with you something pretty cool.
On Friday my good friend and colleague Geoff Bagshaw, sent me a few facebook messages and attached some pics that made my day!
The Feminine Fit Blog was featured in the U.S Airways Magazine! (I guess I’m doing something right! )

When you want to achieve a certain fitness goal there WILL be problems and barriers that you must face head on.
Sometimes the situation can feel a bit overwhelming but it will be up to you to work past and break down any barriers that block you from achieving your desired goal(s).
In order to simplify this [...]

Learn how changing the way you think can help you reach and maintain your weight loss goals.
Are you getting fed up with trying all the new diets, gadgets, and spending money on equipment, only to never see any results, yo-yo back and forth on the scale, or really struggle?

You might think setting health and fitness goals is a simple task. Well.. it is. But choosing the right goals to start off with can be a tough decision. You have the power to choose any goal that you feel is necessary for your health, fitness and happiness.
And don’t try to make goal [...]