About two decades ago, Richard Simmons released a home video entitled “SWEATING TO THE OLDIES” which was a relatively simple concept: aerobic exercises were accompanied to classic rock and roll songs. The idea was that music would make you get into a serious workout mood. The video was a huge hit for a good reason: [...]

 
Even though it’s the season of giving it’s very important to think about yourself as well.  I don’t mean in a selfish type of way, but understanding that you still have to take care of yourself during the hectic times can be a life saver. 
Let’s not beat around the bush here, it takes plenty of [...]

On Tuesday I was training one of my hard working clients (well actually they’re pretty much all hard working).  She was on her last set of push-ups and before she got down to do them she said her arms we’re getting pretty tired.
I quickly looked at her and said, “I know how you feel!”
We both [...]

If you’ve been keeping up with American Idol, then you must know the 17-year old David Archuleta.  If not, in a nut shell he’s this kid in American Idol who honestly has some amazing vocals and gives all the other contestants a run for their money.

So anyways he faces off with another amazing contestant named David [...]