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	<title>Marci Lall &#124; Fitness &#124; Weight Loss &#124; Nutrition &#124; Self Improvement &#187; Self Help</title>
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	<link>http://www.marcilall.com</link>
	<description>Daily Fitness, Nutrition and Weight Loss Tips For Women</description>
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		<title>Using Affirmations For Better Health</title>
		<link>http://www.marcilall.com/self-help/using-affirmations-for-better-health</link>
		<comments>http://www.marcilall.com/self-help/using-affirmations-for-better-health#comments</comments>
		<pubDate>Tue, 15 Dec 2009 03:22:30 +0000</pubDate>
		<dc:creator>Marci Lall</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[affirmations for health]]></category>
		<category><![CDATA[health affirmation]]></category>
		<category><![CDATA[health affirmations]]></category>

		<guid isPermaLink="false">http://www.marcilall.com/?p=2169</guid>
		<description><![CDATA[Affirmations are positive statements that you keep inside your head. These can be anything from, “I have a great job and a wonderful husband,” to positive statements and quotes that you might read on the web. No matter what they are, they help keep your mind in a positive outlook. They can affect the way [...]


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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Break Down Barriers With This Super Simple System</title>
		<link>http://www.marcilall.com/self-help/break-down-barriers-with-this-super-simple-system</link>
		<comments>http://www.marcilall.com/self-help/break-down-barriers-with-this-super-simple-system#comments</comments>
		<pubDate>Fri, 16 Oct 2009 16:20:37 +0000</pubDate>
		<dc:creator>Marci Lall</dc:creator>
				<category><![CDATA[Self Help]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[barriers to weight loss]]></category>
		<category><![CDATA[effective weight loss]]></category>
		<category><![CDATA[motivation for weight loss]]></category>
		<category><![CDATA[weight lose motivation]]></category>
		<category><![CDATA[weight loss barriers]]></category>
		<category><![CDATA[weight loss motivation]]></category>
		<category><![CDATA[weight loss motivation tips]]></category>

		<guid isPermaLink="false">http://www.marcilall.com/?p=1972</guid>
		<description><![CDATA[When you want to achieve a certain fitness goal there WILL be problems and barriers that you must face head on.
Sometimes the situation can feel a bit overwhelming but it will be up to you to work past and break down any barriers that block you from achieving your desired goal(s).
In order to simplify this [...]


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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Secret Ingredient To Weight Loss</title>
		<link>http://www.marcilall.com/self-help/the-secret-ingredient-to-weight-loss</link>
		<comments>http://www.marcilall.com/self-help/the-secret-ingredient-to-weight-loss#comments</comments>
		<pubDate>Wed, 07 Oct 2009 16:37:38 +0000</pubDate>
		<dc:creator>Marci Lall</dc:creator>
				<category><![CDATA[Self Help]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Alyssa Huntley]]></category>
		<category><![CDATA[attitude positive]]></category>
		<category><![CDATA[neuro linguistic practitioner]]></category>
		<category><![CDATA[neuro linguistic programming practitioner]]></category>
		<category><![CDATA[practitioner of neuro linguistic programming]]></category>
		<category><![CDATA[weight loss motivation]]></category>

		<guid isPermaLink="false">http://www.marcilall.com/?p=1939</guid>
		<description><![CDATA[Learn how changing the way you think can help you reach and maintain your weight loss goals.
Are you getting fed up with trying all the new diets, gadgets, and spending money on equipment, only to never see any results, yo-yo back and forth on the scale, or really struggle?


Can you imagine how easier life would [...]


Related posts:<ol><li><a href='http://www.marcilall.com/self-help/5-golden-nuggets-for-weight-loss-success' rel='bookmark' title='Permanent Link: 5 Golden Nuggets For Weight Loss Success'>5 Golden Nuggets For Weight Loss Success</a></li>
<li><a href='http://www.marcilall.com/self-improvement/5-keys-to-successful-weight-loss' rel='bookmark' title='Permanent Link: 5 Keys To Successful Weight Loss'>5 Keys To Successful Weight Loss</a></li>
<li><a href='http://www.marcilall.com/to-lose-weight/your-weight-loss-chart' rel='bookmark' title='Permanent Link: Your Weight-Loss Chart'>Your Weight-Loss Chart</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Choose The Right Goals To Focus On</title>
		<link>http://www.marcilall.com/self-help/how-to-choose-the-right-goals-to-focus-on</link>
		<comments>http://www.marcilall.com/self-help/how-to-choose-the-right-goals-to-focus-on#comments</comments>
		<pubDate>Fri, 11 Sep 2009 13:46:55 +0000</pubDate>
		<dc:creator>Marci Lall</dc:creator>
				<category><![CDATA[Self Help]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[goal setting process]]></category>
		<category><![CDATA[goal setting strategies]]></category>
		<category><![CDATA[goal setting tools]]></category>
		<category><![CDATA[goals setting]]></category>
		<category><![CDATA[personal goal setting]]></category>
		<category><![CDATA[set goals]]></category>

		<guid isPermaLink="false">http://www.marcilall.com/?p=1860</guid>
		<description><![CDATA[You might think setting health and fitness goals is a simple task.  Well.. it is. But choosing the right goals to start off with can be a tough decision.  You have the power to choose any goal that you feel is necessary for your health, fitness and happiness.
And don&#8217;t try to make goal [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Most Important Ten Two Letter Words</title>
		<link>http://www.marcilall.com/self-help/the-most-important-ten-two-letter-words</link>
		<comments>http://www.marcilall.com/self-help/the-most-important-ten-two-letter-words#comments</comments>
		<pubDate>Fri, 10 Jul 2009 16:33:42 +0000</pubDate>
		<dc:creator>Marci Lall</dc:creator>
				<category><![CDATA[Self Help]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[motivation for weight loss]]></category>
		<category><![CDATA[weight lose motivation]]></category>
		<category><![CDATA[weight loss motivation]]></category>
		<category><![CDATA[weight loss motivation tips]]></category>

		<guid isPermaLink="false">http://www.marcilall.com/?p=1639</guid>
		<description><![CDATA[
Click Here to Take The Survey
Today I&#8217;m going to share with the 10 most important 2 letter words that you&#8217;re ever going to hear.
So I&#8217;ll just give you about 5 seconds to grab a pen and piece of paper or a sticky note because you&#8217;re definitely gonna want to write these down and use them [...]


Related posts:<ol><li><a href='http://www.marcilall.com/self-help/break-down-barriers-with-this-super-simple-system' rel='bookmark' title='Permanent Link: Break Down Barriers With This Super Simple System'>Break Down Barriers With This Super Simple System</a></li>
<li><a href='http://www.marcilall.com/healthy-living/pen-paper-weight-loss' rel='bookmark' title='Permanent Link: Pen + Paper = Weight Loss'>Pen + Paper = Weight Loss</a></li>
<li><a href='http://www.marcilall.com/to-lose-weight/why-exercise-is-important' rel='bookmark' title='Permanent Link: Why Exercise Is Important'>Why Exercise Is Important</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.marcilall.com/self-help/the-most-important-ten-two-letter-words/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Music For Weight Loss Motivation</title>
		<link>http://www.marcilall.com/self-help/music-for-weight-loss-motivation</link>
		<comments>http://www.marcilall.com/self-help/music-for-weight-loss-motivation#comments</comments>
		<pubDate>Wed, 27 May 2009 15:13:13 +0000</pubDate>
		<dc:creator>Marci Lall</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[music for aerobic exercise]]></category>
		<category><![CDATA[music for exercise]]></category>
		<category><![CDATA[workout music]]></category>
		<category><![CDATA[workout music mix]]></category>
		<category><![CDATA[workout songs]]></category>

		<guid isPermaLink="false">http://www.marcilall.com/?p=1376</guid>
		<description><![CDATA[About two decades ago, Richard Simmons released a home video entitled &#8220;SWEATING TO THE OLDIES&#8221; which was a relatively simple concept: aerobic exercises were accompanied to classic rock and roll songs. The idea was that music would make you get into a serious workout mood. The video was a huge hit for a good reason: [...]


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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>5 Golden Nuggets For Weight Loss Success</title>
		<link>http://www.marcilall.com/self-help/5-golden-nuggets-for-weight-loss-success</link>
		<comments>http://www.marcilall.com/self-help/5-golden-nuggets-for-weight-loss-success#comments</comments>
		<pubDate>Fri, 15 May 2009 19:10:18 +0000</pubDate>
		<dc:creator>Marci Lall</dc:creator>
				<category><![CDATA[Self Help]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[free weight loss support]]></category>
		<category><![CDATA[online weight loss support]]></category>
		<category><![CDATA[weight loss support]]></category>
		<category><![CDATA[weight loss support groups]]></category>

		<guid isPermaLink="false">http://www.marcilall.com/?p=1302</guid>
		<description><![CDATA[
Inner Drive:
All of the women who see results have something that drives them to lose weight no matter what. Whether it&#8217;s trying to fit into a dress they once could or to look and feel better they all find that inner drive and stick with it through the whole process.
Positive support:
This has got to be [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Taking Time For Yourself</title>
		<link>http://www.marcilall.com/self-help/taking-time-for-yourself</link>
		<comments>http://www.marcilall.com/self-help/taking-time-for-yourself#comments</comments>
		<pubDate>Tue, 23 Dec 2008 13:33:56 +0000</pubDate>
		<dc:creator>Marci Lall</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[holiday mind set]]></category>
		<category><![CDATA[Stress relief]]></category>

		<guid isPermaLink="false">http://www.marcilall.com/?p=662</guid>
		<description><![CDATA[ 
Even though it’s the season of giving it’s very important to think about yourself as well.  I don’t mean in a selfish type of way, but understanding that you still have to take care of yourself during the hectic times can be a life saver. 
Let’s not beat around the bush here, it takes plenty of [...]


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<li><a href='http://www.marcilall.com/to-lose-weight/goal-setting-for-weight-loss' rel='bookmark' title='Permanent Link: Olympic Strategy # 1'>Olympic Strategy # 1</a></li>
<li><a href='http://www.marcilall.com/to-lose-weight/on-a-serious-note' rel='bookmark' title='Permanent Link: On a &#8216;Serious&#8217; Note'>On a &#8216;Serious&#8217; Note</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>F-F-F</title>
		<link>http://www.marcilall.com/self-help/f-f-f</link>
		<comments>http://www.marcilall.com/self-help/f-f-f#comments</comments>
		<pubDate>Fri, 12 Sep 2008 15:46:10 +0000</pubDate>
		<dc:creator>Marci Lall</dc:creator>
				<category><![CDATA[Self Help]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[positive]]></category>
		<category><![CDATA[thinking]]></category>
		<category><![CDATA[three f's]]></category>

		<guid isPermaLink="false">http://www.marcilall.com/?p=313</guid>
		<description><![CDATA[On Tuesday I was training one of my hard working clients (well actually they’re pretty much all hard working).  She was on her last set of push-ups and before she got down to do them she said her arms we’re getting pretty tired.
I quickly looked at her and said, “I know how you feel!”
We both [...]


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<li><a href='http://www.marcilall.com/self-improvement/euro-finals-and-your-mindset' rel='bookmark' title='Permanent Link: Euro Finals And Your Mindset'>Euro Finals And Your Mindset</a></li>
<li><a href='http://www.marcilall.com/to-lose-weight/mirs-monday-training-update-1' rel='bookmark' title='Permanent Link: Mir&#8217;s Monday Training Update #1'>Mir&#8217;s Monday Training Update #1</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Consistency, Consistency, Consistency</title>
		<link>http://www.marcilall.com/self-help/consistency</link>
		<comments>http://www.marcilall.com/self-help/consistency#comments</comments>
		<pubDate>Tue, 13 May 2008 18:58:08 +0000</pubDate>
		<dc:creator>Marci Lall</dc:creator>
				<category><![CDATA[Self Help]]></category>
		<category><![CDATA[habits and weight loss]]></category>
		<category><![CDATA[habits for weight loss]]></category>
		<category><![CDATA[healthy habits weight loss]]></category>
		<category><![CDATA[success habits of weight loss]]></category>
		<category><![CDATA[the success habits of weight loss]]></category>
		<category><![CDATA[weight loss habits]]></category>

		<guid isPermaLink="false">http://marcilall.com/?p=1</guid>
		<description><![CDATA[If you&#8217;ve been keeping up with American Idol, then you must know the 17-year old David Archuleta.  If not, in a nut shell he&#8217;s this kid in American Idol who honestly has some amazing vocals and gives all the other contestants a run for their money.

So anyways he faces off with another amazing contestant named David [...]


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<li><a href='http://www.marcilall.com/to-lose-weight/top-five-health-trends-for-women-in-2010' rel='bookmark' title='Permanent Link: Top Five Health Trends for Women in 2010'>Top Five Health Trends for Women in 2010</a></li>
<li><a href='http://www.marcilall.com/weight-loss-diet/low-carb-diet' rel='bookmark' title='Permanent Link: I Don&#8217;t Seem To Metabolize Carbs  :('>I Don&#8217;t Seem To Metabolize Carbs  :(</a></li>
</ol>]]></description>
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		<slash:comments>2</slash:comments>
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