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	<title>Marci Lall &#124; Fitness &#124; Weight Loss &#124; Nutrition &#124; Self Improvement &#187; Off Topic</title>
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	<description>Daily Fitness, Nutrition and Weight Loss Tips For Women</description>
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		<title>Happy Holidays From Marci Lall</title>
		<link>http://www.marcilall.com/off-topic/happy-holidays-from-marci-lall</link>
		<comments>http://www.marcilall.com/off-topic/happy-holidays-from-marci-lall#comments</comments>
		<pubDate>Fri, 25 Dec 2009 18:24:37 +0000</pubDate>
		<dc:creator>Marci Lall</dc:creator>
				<category><![CDATA[Off Topic]]></category>

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		<description><![CDATA[
To my loyal readers and subscribers,
I wish you and your families a wonderful and safe holidays.  2010 will definitely be a year to remember! WoOt!
- Marci Lall


No related posts.


No related posts.]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Happy Halloween!!!!</title>
		<link>http://www.marcilall.com/off-topic/happy-halloween</link>
		<comments>http://www.marcilall.com/off-topic/happy-halloween#comments</comments>
		<pubDate>Sat, 31 Oct 2009 20:37:54 +0000</pubDate>
		<dc:creator>Marci Lall</dc:creator>
				<category><![CDATA[Off Topic]]></category>
		<category><![CDATA[happy halloween]]></category>

		<guid isPermaLink="false">http://www.marcilall.com/?p=2013</guid>
		<description><![CDATA[Just wanted to wish you a wonderful, safe and happy Halloween!


Happy Halloween! Click here for an awesome workout!



Related posts:Happy Holidays From Marci Lall
How To Sabotage Your Weight During Halloween
Happy St. Patricks Day From Marci Lall



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<li><a href='http://www.marcilall.com/weight-loss-diet/how-to-sabotage-your-weight-during-halloween' rel='bookmark' title='Permanent Link: How To Sabotage Your Weight During Halloween'>How To Sabotage Your Weight During Halloween</a></li>
<li><a href='http://www.marcilall.com/health-wellness/happy-st-patricks-day-from-marci-lall' rel='bookmark' title='Permanent Link: Happy St. Patricks Day From Marci Lall'>Happy St. Patricks Day From Marci Lall</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>It&#8217;s My Birthday&#8230;and Im Feelin&#8217; Good!</title>
		<link>http://www.marcilall.com/off-topic/its-my-birthdayand-im-feelin-good</link>
		<comments>http://www.marcilall.com/off-topic/its-my-birthdayand-im-feelin-good#comments</comments>
		<pubDate>Sat, 04 Apr 2009 13:50:56 +0000</pubDate>
		<dc:creator>Marci Lall</dc:creator>
				<category><![CDATA[Off Topic]]></category>
		<category><![CDATA[birthday]]></category>
		<category><![CDATA[lall]]></category>
		<category><![CDATA[marci]]></category>

		<guid isPermaLink="false">http://www.marcilall.com/?p=1080</guid>
		<description><![CDATA[Hey!
It&#8217;s my birthday today!  
There&#8217;s gonna be A  LOT of people wishing me a happy birthday and I promise you, that I&#8217;ll try and thank you personally..but it might take a while.
In the mean time I&#8217;ll Thank You with the next best thing that I&#8217;m good at.



P.S &#8211; Bonus points if you can guess [...]


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<li><a href='http://www.marcilall.com/off-topic/off-topic-toronto-propane-explosion' rel='bookmark' title='Permanent Link: Off Topic:  Toronto Propane Explosion'>Off Topic:  Toronto Propane Explosion</a></li>
</ol>]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Welcome Back! WoOoOoOt!</title>
		<link>http://www.marcilall.com/off-topic/welcome-back-woooooot</link>
		<comments>http://www.marcilall.com/off-topic/welcome-back-woooooot#comments</comments>
		<pubDate>Tue, 06 Jan 2009 02:15:55 +0000</pubDate>
		<dc:creator>Marci Lall</dc:creator>
				<category><![CDATA[Off Topic]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[welcome back]]></category>

		<guid isPermaLink="false">http://www.marcilall.com/?p=666</guid>
		<description><![CDATA[Happy 2009!
I&#8217;m back from my amazing vacation in Calgary and I&#8217;m super pumped to get back in action.
I must say Calgary is a pretty relaxed city.  It&#8217;s obviously not as busy as Toronto but it&#8217;s a good place to visit if you seek some time away from the hustle and bustle of a super busy [...]


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<li><a href='http://www.marcilall.com/healthy-living/this-is-why-your-fat' rel='bookmark' title='Permanent Link: This is Why You&#8217;re FAT!'>This is Why You&#8217;re FAT!</a></li>
<li><a href='http://www.marcilall.com/to-lose-weight/how-to-measure-your-fat-loss-successfully' rel='bookmark' title='Permanent Link: How To Measure Your Fat Loss Successfully'>How To Measure Your Fat Loss Successfully</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Tribute To My American Friends</title>
		<link>http://www.marcilall.com/off-topic/9-11-tribute-7-year</link>
		<comments>http://www.marcilall.com/off-topic/9-11-tribute-7-year#comments</comments>
		<pubDate>Thu, 11 Sep 2008 15:42:45 +0000</pubDate>
		<dc:creator>Marci Lall</dc:creator>
				<category><![CDATA[Off Topic]]></category>
		<category><![CDATA[9/11]]></category>
		<category><![CDATA[tribute]]></category>

		<guid isPermaLink="false">http://www.marcilall.com/?p=291</guid>
		<description><![CDATA[I&#8217;ve got many, family, friends and subscribers across the border.  Today is a day that should not to be forgotten.
Let&#8217;s not forget about the lives that were lost.  Please share this message with as many people as you can.
 
 



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Happy Holidays From Marci Lall



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</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Off Topic:  Toronto Propane Explosion</title>
		<link>http://www.marcilall.com/off-topic/off-topic-toronto-propane-explosion</link>
		<comments>http://www.marcilall.com/off-topic/off-topic-toronto-propane-explosion#comments</comments>
		<pubDate>Sun, 10 Aug 2008 16:51:21 +0000</pubDate>
		<dc:creator>Marci Lall</dc:creator>
				<category><![CDATA[Off Topic]]></category>
		<category><![CDATA[explosion]]></category>
		<category><![CDATA[toronto]]></category>

		<guid isPermaLink="false">http://www.marcilall.com/?p=182</guid>
		<description><![CDATA[Hey everyone, 
This is a bit off topic, but I thought it was important to let you know.  Yesterday at around 3:50 am I was awaken by a loud noise along with my room shaking.
Basically what happend was a propane depot exploded here in Toronto, there hasn&#8217;t been much injuries (only minor ones) and from what I [...]


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</ol>]]></description>
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