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	<title>Marci Lall &#124; Fitness &#124; Weight Loss &#124; Nutrition &#124; Self Improvement &#187; Lifestyle</title>
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	<description>Daily Fitness, Nutrition and Weight Loss Tips For Women</description>
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		<title>Spring Clean Your Body from the Inside Out</title>
		<link>http://www.marcilall.com/healthy-living/benefits-of-a-detox</link>
		<comments>http://www.marcilall.com/healthy-living/benefits-of-a-detox#comments</comments>
		<pubDate>Wed, 24 Mar 2010 15:55:08 +0000</pubDate>
		<dc:creator>Marci Lall</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[benefits of a detox]]></category>
		<category><![CDATA[benefits of body detox]]></category>
		<category><![CDATA[benefits of detox]]></category>
		<category><![CDATA[body detox]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[detox benefits]]></category>
		<category><![CDATA[detox cleanse]]></category>
		<category><![CDATA[detox diet benefits]]></category>
		<category><![CDATA[healthy detox]]></category>
		<category><![CDATA[natural detox]]></category>

		<guid isPermaLink="false">http://www.marcilall.com/?p=2638</guid>
		<description><![CDATA[Living in today&#8217;s world, maintaining a healthy lifestyle can be a challenge.  This is due to numerous things such as smoking, drinking, a poor diet, stress and work.  Other issues could include pollution, chemicals in the water and pesticides in our food.  All of these things contribute to harmful toxins in our body which can [...]


Related posts:<ol><li><a href='http://www.marcilall.com/healthy-living/michael-jackson-dies-of-heart-attack-what-you-can-learn-from-it' rel='bookmark' title='Permanent Link: Michael Jackson Dies of Heart Attack &#8211; What You Can Learn From It'>Michael Jackson Dies of Heart Attack &#8211; What You Can Learn From It</a></li>
<li><a href='http://www.marcilall.com/healthy-living/inexpensive-valentines-day-ideas-and-gifts' rel='bookmark' title='Permanent Link: Healthy Valentine&#8217;s Day Ideas'>Healthy Valentine&#8217;s Day Ideas</a></li>
<li><a href='http://www.marcilall.com/health-wellness/can-sin-taxes-curtail-junk-food-use' rel='bookmark' title='Permanent Link: Can Sin Taxes Curtail Junk Food Use'>Can Sin Taxes Curtail Junk Food Use</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Using Acupuncture For Better Health and Wellness</title>
		<link>http://www.marcilall.com/healthy-living/using-acupuncture-for-better-health-and-wellness</link>
		<comments>http://www.marcilall.com/healthy-living/using-acupuncture-for-better-health-and-wellness#comments</comments>
		<pubDate>Mon, 08 Mar 2010 10:00:22 +0000</pubDate>
		<dc:creator>Marci Lall</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[acupuncture]]></category>
		<category><![CDATA[acupuncture benefits]]></category>
		<category><![CDATA[acupuncture health benefits]]></category>
		<category><![CDATA[acupuncture information]]></category>
		<category><![CDATA[acupuncture quit smoking]]></category>
		<category><![CDATA[acupuncture treatment]]></category>
		<category><![CDATA[benefits of acupuncture]]></category>
		<category><![CDATA[chinese acupuncture]]></category>
		<category><![CDATA[stop smoking acupuncture]]></category>

		<guid isPermaLink="false">http://www.marcilall.com/?p=2577</guid>
		<description><![CDATA[Maybe you&#8217;ve  seen a number of acupuncture offices on your travels up and about town. It would seem that acupuncture is all the new rage&#8217; these days among those interested in improving health, fitness, and wellness. Well, acupuncture may be new to them but it;s actually thousands of years old. Acupuncture is an ancient form [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Menopause Takes Away More than Your Period</title>
		<link>http://www.marcilall.com/healthy-living/womens-health-and-menopause</link>
		<comments>http://www.marcilall.com/healthy-living/womens-health-and-menopause#comments</comments>
		<pubDate>Wed, 24 Feb 2010 10:00:20 +0000</pubDate>
		<dc:creator>Marci Lall</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[menopausal health]]></category>
		<category><![CDATA[menopause health]]></category>
		<category><![CDATA[women health menopause]]></category>
		<category><![CDATA[women's health and menopause]]></category>
		<category><![CDATA[women's health menopause]]></category>

		<guid isPermaLink="false">http://www.marcilall.com/?p=2519</guid>
		<description><![CDATA[If you sighed a breath of relief because you no longer have to purchase feminine hygiene products and finally had your last hot flash, think again. You&#8217;re now far more susceptible to a heart attack than ever before, according to an article on Science Daily.
Higher estrogen levels in premenopausal women protect them from heart attacks. [...]


No related posts.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Valentine&#8217;s Day Ideas</title>
		<link>http://www.marcilall.com/healthy-living/inexpensive-valentines-day-ideas-and-gifts</link>
		<comments>http://www.marcilall.com/healthy-living/inexpensive-valentines-day-ideas-and-gifts#comments</comments>
		<pubDate>Wed, 10 Feb 2010 10:20:29 +0000</pubDate>
		<dc:creator>Marci Lall</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[cute valentines day ideas]]></category>
		<category><![CDATA[gift ideas for valentines day]]></category>
		<category><![CDATA[ideas for valentines day]]></category>
		<category><![CDATA[inexpensive valentines day ideas]]></category>
		<category><![CDATA[romantic valentines day ideas]]></category>
		<category><![CDATA[unique valentines day ideas]]></category>
		<category><![CDATA[valentine day ideas]]></category>
		<category><![CDATA[valentines day gift ideas]]></category>
		<category><![CDATA[valentines day idea valentines day ideas]]></category>

		<guid isPermaLink="false">http://www.marcilall.com/?p=2472</guid>
		<description><![CDATA[Valentine&#8217;s Day is traditionally associated with sweet treats and candy, but it really doesn&#8217;t have to be an unhealthy holiday.  There are lots of great healthy Valentine&#8217;s Day ideas you can incorporate to show your honey how much you love him without adding sugar-laden calories or jeopardizing your health.  In fact, there are some great [...]


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<li><a href='http://www.marcilall.com/weight-loss-diet/yummy-holiday-treat-without-the-hidden-calories' rel='bookmark' title='Permanent Link: Yummy Holiday Treat &#8211; Without The Hidden Calories'>Yummy Holiday Treat &#8211; Without The Hidden Calories</a></li>
<li><a href='http://www.marcilall.com/healthy-living/healthy-grocery-shopping-tips' rel='bookmark' title='Permanent Link: Healthy Grocery Shopping Tips'>Healthy Grocery Shopping Tips</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Silent Killer: Diabetes</title>
		<link>http://www.marcilall.com/healthy-living/the-silent-killer-diabetes</link>
		<comments>http://www.marcilall.com/healthy-living/the-silent-killer-diabetes#comments</comments>
		<pubDate>Wed, 03 Feb 2010 10:00:28 +0000</pubDate>
		<dc:creator>Marci Lall</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[diabetes in older women]]></category>
		<category><![CDATA[diabetes in women]]></category>
		<category><![CDATA[symptoms of type 2 diabetes in women]]></category>
		<category><![CDATA[type 1 diabetes in women]]></category>
		<category><![CDATA[type 1 diabetes women]]></category>
		<category><![CDATA[women and diabetes]]></category>
		<category><![CDATA[women diabetes]]></category>
		<category><![CDATA[women diabetes symptoms]]></category>
		<category><![CDATA[women with type 1 diabetes]]></category>

		<guid isPermaLink="false">http://www.marcilall.com/?p=2406</guid>
		<description><![CDATA[With February being devoted to women&#8217;s heart health, you &#8216;re probably seeing a lot of statistics relating to heart attacks, strokes and other issues. While these conditions are alarming, others may also lead to a serious risk to your health, and in some cases, a higher risk of losing your life too soon. Diabetes is known as [...]


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<li><a href='http://www.marcilall.com/healthy-living/womens-health-and-menopause' rel='bookmark' title='Permanent Link: Menopause Takes Away More than Your Period'>Menopause Takes Away More than Your Period</a></li>
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</ol>]]></description>
		<wfw:commentRss>http://www.marcilall.com/healthy-living/the-silent-killer-diabetes/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>2010 The Year You Tone Up and Slim Down</title>
		<link>http://www.marcilall.com/healthy-living/top-ten-weight-loss-tips</link>
		<comments>http://www.marcilall.com/healthy-living/top-ten-weight-loss-tips#comments</comments>
		<pubDate>Fri, 01 Jan 2010 19:43:09 +0000</pubDate>
		<dc:creator>Marci Lall</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Women's Nutrition]]></category>
		<category><![CDATA[diet tip]]></category>
		<category><![CDATA[diet tips]]></category>
		<category><![CDATA[fast weight loss tips]]></category>
		<category><![CDATA[free weight loss tips]]></category>
		<category><![CDATA[loose weight]]></category>
		<category><![CDATA[quick weight loss tips]]></category>
		<category><![CDATA[tips to lose weight]]></category>
		<category><![CDATA[top 10 weight loss tips]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://www.marcilall.com/?p=2289</guid>
		<description><![CDATA[From my training experience and from training clients for about 9 years, I know that the best kind of program is motivating, diverse, and somewhat fun; it’s convenient, doesn’t take up too much of your time, makes you feel good, shows your success, doesn’t leave you broke and, finally, works.

So with that said here are [...]


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</ol>]]></description>
		<wfw:commentRss>http://www.marcilall.com/healthy-living/top-ten-weight-loss-tips/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Weight Loss Hypnosis Could Be Your Answer</title>
		<link>http://www.marcilall.com/healthy-living/weight-loss-hypnosis-could-be-your-answer</link>
		<comments>http://www.marcilall.com/healthy-living/weight-loss-hypnosis-could-be-your-answer#comments</comments>
		<pubDate>Mon, 28 Dec 2009 14:49:15 +0000</pubDate>
		<dc:creator>Marci Lall</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[does hypnosis work for weight loss]]></category>
		<category><![CDATA[hypnosis & weight loss]]></category>
		<category><![CDATA[hypnosis and weight loss]]></category>
		<category><![CDATA[hypnosis in weight loss]]></category>
		<category><![CDATA[weight loss by hypnosis]]></category>
		<category><![CDATA[weight loss hypnosis]]></category>
		<category><![CDATA[weight loss self hypnosis]]></category>
		<category><![CDATA[weight loss through hypnosis]]></category>
		<category><![CDATA[weight loss thru hypnosis]]></category>
		<category><![CDATA[weight loss with hypnosis]]></category>

		<guid isPermaLink="false">http://www.marcilall.com/?p=2272</guid>
		<description><![CDATA[The subconscious is a powerful tool in the way you see things and the way you feel about yourselves.  The catch phrase, &#8220;mind over matter&#8221;, is not as unrealistic as most people think.  Weight loss hypnosis hones in on an altered state of consciousness using a repetitive focus on your mental images.  You, as [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Using Affirmations For Better Health</title>
		<link>http://www.marcilall.com/self-help/using-affirmations-for-better-health</link>
		<comments>http://www.marcilall.com/self-help/using-affirmations-for-better-health#comments</comments>
		<pubDate>Tue, 15 Dec 2009 03:22:30 +0000</pubDate>
		<dc:creator>Marci Lall</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[affirmations for health]]></category>
		<category><![CDATA[health affirmation]]></category>
		<category><![CDATA[health affirmations]]></category>

		<guid isPermaLink="false">http://www.marcilall.com/?p=2169</guid>
		<description><![CDATA[Affirmations are positive statements that you keep inside your head. These can be anything from, “I have a great job and a wonderful husband,” to positive statements and quotes that you might read on the web. No matter what they are, they help keep your mind in a positive outlook. They can affect the way [...]


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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>5 Quick Solutions For Mid-Winter Stress</title>
		<link>http://www.marcilall.com/healthy-living/5-quick-solutions-for-mid-winter-stress</link>
		<comments>http://www.marcilall.com/healthy-living/5-quick-solutions-for-mid-winter-stress#comments</comments>
		<pubDate>Fri, 04 Dec 2009 19:11:30 +0000</pubDate>
		<dc:creator>Marci Lall</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[coping with stress]]></category>
		<category><![CDATA[stress and anxiety]]></category>

		<guid isPermaLink="false">http://www.marcilall.com/?p=2126</guid>
		<description><![CDATA[When winter sets in there’s a chance you start to get depressed and stressed out. It’s cold and dreary many times and this makes it hard to get outside and enjoy life. If you go through this every winter, you need some tips to bust that mid winter stress that can get you feeling down. [...]


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		<wfw:commentRss>http://www.marcilall.com/healthy-living/5-quick-solutions-for-mid-winter-stress/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Rate Your Junk Food</title>
		<link>http://www.marcilall.com/healthy-living/rate-your-junk-food</link>
		<comments>http://www.marcilall.com/healthy-living/rate-your-junk-food#comments</comments>
		<pubDate>Fri, 13 Nov 2009 15:46:55 +0000</pubDate>
		<dc:creator>Marci Lall</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Women's Nutrition]]></category>
		<category><![CDATA[junk food eating]]></category>
		<category><![CDATA[junk food rating]]></category>

		<guid isPermaLink="false">http://www.marcilall.com/?p=2064</guid>
		<description><![CDATA[Holiday parties are just around the corner and where there are parties there are foods loaded with sugar and fat!
But what would the holidays be without a little treat? 
Here&#8217;s a cool eating trick to eliminate that holiday guilt!
What I want you to do is take one bite out of the not so nutritious treat [...]


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<li><a href='http://www.marcilall.com/weight-loss-diet/the-raw-food-diet-in-a-nutshell' rel='bookmark' title='Permanent Link: The Raw Food Diet in a Nutshell'>The Raw Food Diet in a Nutshell</a></li>
<li><a href='http://www.marcilall.com/weight-loss-diet/5-simple-steps-to-food-management' rel='bookmark' title='Permanent Link: 5 Simple Steps To Food Management'>5 Simple Steps To Food Management</a></li>
</ol>]]></description>
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		<slash:comments>5</slash:comments>
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