Living in today’s world, maintaining a healthy lifestyle can be a challenge.  This is due to numerous things such as smoking, drinking, a poor diet, stress and work.  Other issues could include pollution, chemicals in the water and pesticides in our food.  All of these things contribute to harmful toxins in our body which can [...]

Maybe you’ve  seen a number of acupuncture offices on your travels up and about town. It would seem that acupuncture is all the new rage’ these days among those interested in improving health, fitness, and wellness. Well, acupuncture may be new to them but it;s actually thousands of years old. Acupuncture is an ancient form [...]

If you sighed a breath of relief because you no longer have to purchase feminine hygiene products and finally had your last hot flash, think again. You’re now far more susceptible to a heart attack than ever before, according to an article on Science Daily.
Higher estrogen levels in premenopausal women protect them from heart attacks. [...]

Valentine’s Day is traditionally associated with sweet treats and candy, but it really doesn’t have to be an unhealthy holiday.  There are lots of great healthy Valentine’s Day ideas you can incorporate to show your honey how much you love him without adding sugar-laden calories or jeopardizing your health.  In fact, there are some great [...]

With February being devoted to women’s heart health, you ‘re probably seeing a lot of statistics relating to heart attacks, strokes and other issues. While these conditions are alarming, others may also lead to a serious risk to your health, and in some cases, a higher risk of losing your life too soon. Diabetes is known as [...]