Valentine’s Day is traditionally associated with sweet treats and candy, but it really doesn’t have to be an unhealthy holiday.  There are lots of great healthy Valentine’s Day ideas you can incorporate to show your honey how much you love him without adding sugar-laden calories or jeopardizing your health.  In fact, there are some great [...]

With February being devoted to women’s heart health, you ‘re probably seeing a lot of statistics relating to heart attacks, strokes and other issues. While these conditions are alarming, others may also lead to a serious risk to your health, and in some cases, a higher risk of losing your life too soon. Diabetes is known as [...]

While there are more than a few weight loss pills on the market, anyone serious about losing weight would be best served staying away from them. Why is this?
There are scores of reasons…
Weight loss pills dull your appetite which means you eat less. While this will lead to rapid weight loss at first, your metabolism [...]

The subconscious is a powerful tool in the way you see things and the way you feel about yourselves.  The catch phrase, “mind over matter”, is not as unrealistic as most people think.  Weight loss hypnosis hones in on an altered state of consciousness using a repetitive focus on your mental images. You, as [...]

When winter sets in there’s a chance you start to get depressed and stressed out. It’s cold and dreary many times and this makes it hard to get outside and enjoy life. If you go through this every winter, you need some tips to bust that mid winter stress that can get you feeling down. [...]