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	<title>Marci Lall &#124; Fitness &#124; Weight Loss &#124; Nutrition &#124; Self Improvement &#187; Health &amp; Wellness</title>
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	<description>Daily Fitness, Nutrition and Weight Loss Tips For Women</description>
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		<title>Spring Clean Your Body from the Inside Out</title>
		<link>http://www.marcilall.com/healthy-living/benefits-of-a-detox</link>
		<comments>http://www.marcilall.com/healthy-living/benefits-of-a-detox#comments</comments>
		<pubDate>Wed, 24 Mar 2010 15:55:08 +0000</pubDate>
		<dc:creator>Marci Lall</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[benefits of a detox]]></category>
		<category><![CDATA[benefits of body detox]]></category>
		<category><![CDATA[benefits of detox]]></category>
		<category><![CDATA[body detox]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[detox benefits]]></category>
		<category><![CDATA[detox cleanse]]></category>
		<category><![CDATA[detox diet benefits]]></category>
		<category><![CDATA[healthy detox]]></category>
		<category><![CDATA[natural detox]]></category>

		<guid isPermaLink="false">http://www.marcilall.com/?p=2638</guid>
		<description><![CDATA[Living in today&#8217;s world, maintaining a healthy lifestyle can be a challenge.  This is due to numerous things such as smoking, drinking, a poor diet, stress and work.  Other issues could include pollution, chemicals in the water and pesticides in our food.  All of these things contribute to harmful toxins in our body which can [...]


Related posts:<ol><li><a href='http://www.marcilall.com/healthy-living/michael-jackson-dies-of-heart-attack-what-you-can-learn-from-it' rel='bookmark' title='Permanent Link: Michael Jackson Dies of Heart Attack &#8211; What You Can Learn From It'>Michael Jackson Dies of Heart Attack &#8211; What You Can Learn From It</a></li>
<li><a href='http://www.marcilall.com/healthy-living/inexpensive-valentines-day-ideas-and-gifts' rel='bookmark' title='Permanent Link: Healthy Valentine&#8217;s Day Ideas'>Healthy Valentine&#8217;s Day Ideas</a></li>
<li><a href='http://www.marcilall.com/health-wellness/can-sin-taxes-curtail-junk-food-use' rel='bookmark' title='Permanent Link: Can Sin Taxes Curtail Junk Food Use'>Can Sin Taxes Curtail Junk Food Use</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Using Acupuncture For Better Health and Wellness</title>
		<link>http://www.marcilall.com/healthy-living/using-acupuncture-for-better-health-and-wellness</link>
		<comments>http://www.marcilall.com/healthy-living/using-acupuncture-for-better-health-and-wellness#comments</comments>
		<pubDate>Mon, 08 Mar 2010 10:00:22 +0000</pubDate>
		<dc:creator>Marci Lall</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[acupuncture]]></category>
		<category><![CDATA[acupuncture benefits]]></category>
		<category><![CDATA[acupuncture health benefits]]></category>
		<category><![CDATA[acupuncture information]]></category>
		<category><![CDATA[acupuncture quit smoking]]></category>
		<category><![CDATA[acupuncture treatment]]></category>
		<category><![CDATA[benefits of acupuncture]]></category>
		<category><![CDATA[chinese acupuncture]]></category>
		<category><![CDATA[stop smoking acupuncture]]></category>

		<guid isPermaLink="false">http://www.marcilall.com/?p=2577</guid>
		<description><![CDATA[Maybe you&#8217;ve  seen a number of acupuncture offices on your travels up and about town. It would seem that acupuncture is all the new rage&#8217; these days among those interested in improving health, fitness, and wellness. Well, acupuncture may be new to them but it;s actually thousands of years old. Acupuncture is an ancient form [...]


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		</item>
		<item>
		<title>Can Sin Taxes Curtail Junk Food Use</title>
		<link>http://www.marcilall.com/health-wellness/can-sin-taxes-curtail-junk-food-use</link>
		<comments>http://www.marcilall.com/health-wellness/can-sin-taxes-curtail-junk-food-use#comments</comments>
		<pubDate>Mon, 01 Mar 2010 10:55:01 +0000</pubDate>
		<dc:creator>Marci Lall</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Women's Nutrition]]></category>
		<category><![CDATA[against fat tax]]></category>
		<category><![CDATA[fat food tax]]></category>
		<category><![CDATA[fat tax]]></category>
		<category><![CDATA[fat tax debate]]></category>
		<category><![CDATA[fat tax pros and cons]]></category>
		<category><![CDATA[fat taxes]]></category>
		<category><![CDATA[no fat tax]]></category>
		<category><![CDATA[the fat tax]]></category>

		<guid isPermaLink="false">http://www.marcilall.com/?p=2543</guid>
		<description><![CDATA[It&#8217;s not exactly a secret that eating junk food has contributed greatly to obesity. And certainly, obesity has contributed to some commonly avoidable health issues. Heart disease, strokes, and even some forms of cancer have been linked to obesity. Among the many causes of obesity, eating excessive junk food has most definitely been a major [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Menopause Takes Away More than Your Period</title>
		<link>http://www.marcilall.com/healthy-living/womens-health-and-menopause</link>
		<comments>http://www.marcilall.com/healthy-living/womens-health-and-menopause#comments</comments>
		<pubDate>Wed, 24 Feb 2010 10:00:20 +0000</pubDate>
		<dc:creator>Marci Lall</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[menopausal health]]></category>
		<category><![CDATA[menopause health]]></category>
		<category><![CDATA[women health menopause]]></category>
		<category><![CDATA[women's health and menopause]]></category>
		<category><![CDATA[women's health menopause]]></category>

		<guid isPermaLink="false">http://www.marcilall.com/?p=2519</guid>
		<description><![CDATA[If you sighed a breath of relief because you no longer have to purchase feminine hygiene products and finally had your last hot flash, think again. You&#8217;re now far more susceptible to a heart attack than ever before, according to an article on Science Daily.
Higher estrogen levels in premenopausal women protect them from heart attacks. [...]


No related posts.]]></description>
		<wfw:commentRss>http://www.marcilall.com/healthy-living/womens-health-and-menopause/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bread Showdown: Wheat Vs. Rye</title>
		<link>http://www.marcilall.com/health-wellness/the-most-healthy-bread-brands</link>
		<comments>http://www.marcilall.com/health-wellness/the-most-healthy-bread-brands#comments</comments>
		<pubDate>Mon, 22 Feb 2010 10:00:49 +0000</pubDate>
		<dc:creator>Marci Lall</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Women's Nutrition]]></category>
		<category><![CDATA[healthy bread brands]]></category>
		<category><![CDATA[healthy breads]]></category>
		<category><![CDATA[how healthy is bread]]></category>
		<category><![CDATA[is bread healthy]]></category>
		<category><![CDATA[most healthy bread]]></category>

		<guid isPermaLink="false">http://www.marcilall.com/?p=2514</guid>
		<description><![CDATA[Like most women, you&#8217;re probably doing your best to stay informed about the healthiest foods to eat. If you&#8217;ve ever wondered if eating wheat bread is truly beneficial, you might be surprised to find out that it might not be as healthy as you thought. As children, our parents usually encouraged us to eat wheat [...]


No related posts.]]></description>
		<wfw:commentRss>http://www.marcilall.com/health-wellness/the-most-healthy-bread-brands/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Healthy Valentine&#8217;s Day Ideas</title>
		<link>http://www.marcilall.com/healthy-living/inexpensive-valentines-day-ideas-and-gifts</link>
		<comments>http://www.marcilall.com/healthy-living/inexpensive-valentines-day-ideas-and-gifts#comments</comments>
		<pubDate>Wed, 10 Feb 2010 10:20:29 +0000</pubDate>
		<dc:creator>Marci Lall</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[cute valentines day ideas]]></category>
		<category><![CDATA[gift ideas for valentines day]]></category>
		<category><![CDATA[ideas for valentines day]]></category>
		<category><![CDATA[inexpensive valentines day ideas]]></category>
		<category><![CDATA[romantic valentines day ideas]]></category>
		<category><![CDATA[unique valentines day ideas]]></category>
		<category><![CDATA[valentine day ideas]]></category>
		<category><![CDATA[valentines day gift ideas]]></category>
		<category><![CDATA[valentines day idea valentines day ideas]]></category>

		<guid isPermaLink="false">http://www.marcilall.com/?p=2472</guid>
		<description><![CDATA[Valentine&#8217;s Day is traditionally associated with sweet treats and candy, but it really doesn&#8217;t have to be an unhealthy holiday.  There are lots of great healthy Valentine&#8217;s Day ideas you can incorporate to show your honey how much you love him without adding sugar-laden calories or jeopardizing your health.  In fact, there are some great [...]


Related posts:<ol><li><a href='http://www.marcilall.com/weight-loss-diet/benefits-of-dark-chocolate' rel='bookmark' title='Permanent Link: Your Healthy Chocolate Eating Guide'>Your Healthy Chocolate Eating Guide</a></li>
<li><a href='http://www.marcilall.com/weight-loss-diet/yummy-holiday-treat-without-the-hidden-calories' rel='bookmark' title='Permanent Link: Yummy Holiday Treat &#8211; Without The Hidden Calories'>Yummy Holiday Treat &#8211; Without The Hidden Calories</a></li>
<li><a href='http://www.marcilall.com/healthy-living/healthy-grocery-shopping-tips' rel='bookmark' title='Permanent Link: Healthy Grocery Shopping Tips'>Healthy Grocery Shopping Tips</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.marcilall.com/healthy-living/inexpensive-valentines-day-ideas-and-gifts/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Silent Killer: Diabetes</title>
		<link>http://www.marcilall.com/healthy-living/the-silent-killer-diabetes</link>
		<comments>http://www.marcilall.com/healthy-living/the-silent-killer-diabetes#comments</comments>
		<pubDate>Wed, 03 Feb 2010 10:00:28 +0000</pubDate>
		<dc:creator>Marci Lall</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[diabetes in older women]]></category>
		<category><![CDATA[diabetes in women]]></category>
		<category><![CDATA[symptoms of type 2 diabetes in women]]></category>
		<category><![CDATA[type 1 diabetes in women]]></category>
		<category><![CDATA[type 1 diabetes women]]></category>
		<category><![CDATA[women and diabetes]]></category>
		<category><![CDATA[women diabetes]]></category>
		<category><![CDATA[women diabetes symptoms]]></category>
		<category><![CDATA[women with type 1 diabetes]]></category>

		<guid isPermaLink="false">http://www.marcilall.com/?p=2406</guid>
		<description><![CDATA[With February being devoted to women&#8217;s heart health, you &#8216;re probably seeing a lot of statistics relating to heart attacks, strokes and other issues. While these conditions are alarming, others may also lead to a serious risk to your health, and in some cases, a higher risk of losing your life too soon. Diabetes is known as [...]


Related posts:<ol><li><a href='http://www.marcilall.com/health-wellness/the-most-healthy-bread-brands' rel='bookmark' title='Permanent Link: Bread Showdown: Wheat Vs. Rye'>Bread Showdown: Wheat Vs. Rye</a></li>
<li><a href='http://www.marcilall.com/healthy-living/womens-health-and-menopause' rel='bookmark' title='Permanent Link: Menopause Takes Away More than Your Period'>Menopause Takes Away More than Your Period</a></li>
<li><a href='http://www.marcilall.com/health-wellness/how-to-avoid-the-h1n1-flu-virus' rel='bookmark' title='Permanent Link: How To Avoid The H1N1 Flu Virus'>How To Avoid The H1N1 Flu Virus</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.marcilall.com/healthy-living/the-silent-killer-diabetes/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Why You Should Avoid Weight Loss Pills</title>
		<link>http://www.marcilall.com/health-wellness/why-you-should-avoid-weight-loss-pills</link>
		<comments>http://www.marcilall.com/health-wellness/why-you-should-avoid-weight-loss-pills#comments</comments>
		<pubDate>Mon, 04 Jan 2010 16:54:39 +0000</pubDate>
		<dc:creator>Marci Lall</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Women's Nutrition]]></category>
		<category><![CDATA[best weight loss diet pill]]></category>
		<category><![CDATA[diet pill]]></category>
		<category><![CDATA[diet pill reviews]]></category>
		<category><![CDATA[natural weight loss pills]]></category>
		<category><![CDATA[safe weight loss pills]]></category>
		<category><![CDATA[weight loss diet pill]]></category>
		<category><![CDATA[weight loss energy pills]]></category>
		<category><![CDATA[weight loss natural pills]]></category>
		<category><![CDATA[weight loss pills]]></category>

		<guid isPermaLink="false">http://www.marcilall.com/?p=2295</guid>
		<description><![CDATA[While there are more than a few weight loss pills on the market, anyone serious about losing weight would be best served staying away from them. Why is this?
There are scores of reasons&#8230;
Weight loss pills dull your appetite which means you eat less. While this will lead to rapid weight loss at first, your metabolism [...]


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		</item>
		<item>
		<title>Weight Loss Hypnosis Could Be Your Answer</title>
		<link>http://www.marcilall.com/healthy-living/weight-loss-hypnosis-could-be-your-answer</link>
		<comments>http://www.marcilall.com/healthy-living/weight-loss-hypnosis-could-be-your-answer#comments</comments>
		<pubDate>Mon, 28 Dec 2009 14:49:15 +0000</pubDate>
		<dc:creator>Marci Lall</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[does hypnosis work for weight loss]]></category>
		<category><![CDATA[hypnosis & weight loss]]></category>
		<category><![CDATA[hypnosis and weight loss]]></category>
		<category><![CDATA[hypnosis in weight loss]]></category>
		<category><![CDATA[weight loss by hypnosis]]></category>
		<category><![CDATA[weight loss hypnosis]]></category>
		<category><![CDATA[weight loss self hypnosis]]></category>
		<category><![CDATA[weight loss through hypnosis]]></category>
		<category><![CDATA[weight loss thru hypnosis]]></category>
		<category><![CDATA[weight loss with hypnosis]]></category>

		<guid isPermaLink="false">http://www.marcilall.com/?p=2272</guid>
		<description><![CDATA[The subconscious is a powerful tool in the way you see things and the way you feel about yourselves.  The catch phrase, &#8220;mind over matter&#8221;, is not as unrealistic as most people think.  Weight loss hypnosis hones in on an altered state of consciousness using a repetitive focus on your mental images.  You, as [...]


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		</item>
		<item>
		<title>5 Quick Solutions For Mid-Winter Stress</title>
		<link>http://www.marcilall.com/healthy-living/5-quick-solutions-for-mid-winter-stress</link>
		<comments>http://www.marcilall.com/healthy-living/5-quick-solutions-for-mid-winter-stress#comments</comments>
		<pubDate>Fri, 04 Dec 2009 19:11:30 +0000</pubDate>
		<dc:creator>Marci Lall</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[coping with stress]]></category>
		<category><![CDATA[stress and anxiety]]></category>

		<guid isPermaLink="false">http://www.marcilall.com/?p=2126</guid>
		<description><![CDATA[When winter sets in there’s a chance you start to get depressed and stressed out. It’s cold and dreary many times and this makes it hard to get outside and enjoy life. If you go through this every winter, you need some tips to bust that mid winter stress that can get you feeling down. [...]


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		<slash:comments>3</slash:comments>
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