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	<title>Marci Lall &#124; Fitness &#124; Weight Loss &#124; Nutrition &#124; Self Improvement &#187; Press and Media</title>
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	<description>Daily Fitness, Nutrition and Weight Loss Tips For Women</description>
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		<title>Video: Six Pack For St. Patricks Day!</title>
		<link>http://www.marcilall.com/find-personal-trainer/marci-lall-on-daytime-toronto-abs</link>
		<comments>http://www.marcilall.com/find-personal-trainer/marci-lall-on-daytime-toronto-abs#comments</comments>
		<pubDate>Wed, 17 Mar 2010 20:18:17 +0000</pubDate>
		<dc:creator>Marci Lall</dc:creator>
				<category><![CDATA[Press and Media]]></category>
		<category><![CDATA[daytime toronto]]></category>
		<category><![CDATA[Marci Lall]]></category>
		<category><![CDATA[myrocia]]></category>
		<category><![CDATA[personal trainer prsonal trainer toronto]]></category>
		<category><![CDATA[toronto]]></category>

		<guid isPermaLink="false">http://www.marcilall.com/?p=2588</guid>
		<description><![CDATA[This morning I had the wonderful opportunity to take Myrocia one of the hosts on daytime Toronto through an intense and tummy tightening routine.
Check it out by watching the video below and try the exercises today.



No related posts.


No related posts.]]></description>
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		<title>Video:  Marci Lall on DayTime Toronto</title>
		<link>http://www.marcilall.com/find-personal-trainer/video-marci-lall-on-daytime-toronto</link>
		<comments>http://www.marcilall.com/find-personal-trainer/video-marci-lall-on-daytime-toronto#comments</comments>
		<pubDate>Wed, 03 Mar 2010 10:00:06 +0000</pubDate>
		<dc:creator>Marci Lall</dc:creator>
				<category><![CDATA[Press and Media]]></category>
		<category><![CDATA[daytime toronto]]></category>
		<category><![CDATA[rogers tv listing]]></category>
		<category><![CDATA[rogers tv listings]]></category>
		<category><![CDATA[rogers tv program]]></category>
		<category><![CDATA[rogers tv schedule]]></category>
		<category><![CDATA[rogers tv shows]]></category>
		<category><![CDATA[rogers tv toronto]]></category>

		<guid isPermaLink="false">http://www.marcilall.com/?p=2548</guid>
		<description><![CDATA[Check out the segment I did with Drew and Myrocia, hosts of DayTime Toronto.  I took them both through a few simple exercises and answered various questions as Drew and Myrocia put me in the hot seat.
Check out the video below for some great spring tips and a few simple exercise ideas you can [...]


Related posts:<ol><li><a href='http://www.marcilall.com/find-personal-trainer/marci-lall-on-daytime-toronto-abs' rel='bookmark' title='Permanent Link: Video: Six Pack For St. Patricks Day!'>Video: Six Pack For St. Patricks Day!</a></li>
<li><a href='http://www.marcilall.com/find-personal-trainer/holy-tank-top-arms-batman-thats-marci-lall-where-pg-33-of-the-freaking-metro' rel='bookmark' title='Permanent Link: Holy Tank Top Arms Batman, That&#8217;s Marci Lall!! Where? Pg 33 of The Freaking Metro!'>Holy Tank Top Arms Batman, That&#8217;s Marci Lall!! Where? Pg 33 of The Freaking Metro!</a></li>
<li><a href='http://www.marcilall.com/off-topic/happy-holidays-from-marci-lall' rel='bookmark' title='Permanent Link: Happy Holidays From Marci Lall'>Happy Holidays From Marci Lall</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Working Out Over Christmas</title>
		<link>http://www.marcilall.com/find-personal-trainer/working-out-over-christmas</link>
		<comments>http://www.marcilall.com/find-personal-trainer/working-out-over-christmas#comments</comments>
		<pubDate>Wed, 09 Dec 2009 17:27:11 +0000</pubDate>
		<dc:creator>Marci Lall</dc:creator>
				<category><![CDATA[Press and Media]]></category>
		<category><![CDATA[metro news]]></category>
		<category><![CDATA[metro newspaper]]></category>
		<category><![CDATA[metro toronto]]></category>

		<guid isPermaLink="false">http://www.marcilall.com/?p=2138</guid>
		<description><![CDATA[Today I&#8217;d like to share with you a quick article that I was a source for in a global newspaper.

The article covers some great tips on how you can get a quality workout during the holidays &#8211; even if you&#8217;re strapped for time.
I also share a pretty cool workout for 3 different time frames, 10 [...]


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		<wfw:commentRss>http://www.marcilall.com/find-personal-trainer/working-out-over-christmas/feed</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Flyin&#8217; High! (Really High!)</title>
		<link>http://www.marcilall.com/self-improvement/flyin-high-really-high</link>
		<comments>http://www.marcilall.com/self-improvement/flyin-high-really-high#comments</comments>
		<pubDate>Mon, 19 Oct 2009 17:04:32 +0000</pubDate>
		<dc:creator>Marci Lall</dc:creator>
				<category><![CDATA[Press and Media]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[airways magazine]]></category>
		<category><![CDATA[us airways magazine]]></category>
		<category><![CDATA[usairway]]></category>

		<guid isPermaLink="false">http://www.marcilall.com/?p=1979</guid>
		<description><![CDATA[Hey!
It&#8217;s Monday and today I wanted to share with you something pretty cool.
On Friday my good friend and colleague Geoff Bagshaw, sent me a few facebook messages and attached some pics that made my day!
The Feminine Fit Blog was featured in the U.S Airways Magazine! (I guess I&#8217;m doing something right!  )

The coolest part [...]


Related posts:<ol><li><a href='http://www.marcilall.com/weight-loss-diet/give-your-body-the-high-octane-fuel-it-needs' rel='bookmark' title='Permanent Link: Give Your Body The High-Octane Fuel It Needs'>Give Your Body The High-Octane Fuel It Needs</a></li>
<li><a href='http://www.marcilall.com/health-wellness/get-high-with-marci' rel='bookmark' title='Permanent Link: Get High With Marci!'>Get High With Marci!</a></li>
<li><a href='http://www.marcilall.com/weight-loss-diet/high-fructose-corn-syrup-increases-risk-of-high-blood-pressure' rel='bookmark' title='Permanent Link: High Fructose Corn Syrup Increases Risk of High Blood Pressure'>High Fructose Corn Syrup Increases Risk of High Blood Pressure</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.marcilall.com/self-improvement/flyin-high-really-high/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Holy Tank Top Arms Batman, That&#8217;s Marci Lall!! Where? Pg 33 of The Freaking Metro!</title>
		<link>http://www.marcilall.com/find-personal-trainer/holy-tank-top-arms-batman-thats-marci-lall-where-pg-33-of-the-freaking-metro</link>
		<comments>http://www.marcilall.com/find-personal-trainer/holy-tank-top-arms-batman-thats-marci-lall-where-pg-33-of-the-freaking-metro#comments</comments>
		<pubDate>Tue, 10 Mar 2009 16:56:51 +0000</pubDate>
		<dc:creator>Marci Lall</dc:creator>
				<category><![CDATA[Press and Media]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Marci Lall]]></category>
		<category><![CDATA[Metro]]></category>
		<category><![CDATA[toronto]]></category>
		<category><![CDATA[Women's Fitness]]></category>

		<guid isPermaLink="false">http://www.marcilall.com/?p=990</guid>
		<description><![CDATA[Hey!
Looks like this weeks a little bigger than I thought.  Yesterday I posted a MONSTER post with an impressive roster of 16 18 Fat Loss and Fitness Experts that shared a mind blowing 47 53 tips in total.  If you haven&#8217;t had chance to read it yet make sure you do!
In other news, I woke up today to find myself smothered [...]


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		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>PumpkinFit On Breakfast Television</title>
		<link>http://www.marcilall.com/find-personal-trainer/pumpkinfit-on-breakfast-television</link>
		<comments>http://www.marcilall.com/find-personal-trainer/pumpkinfit-on-breakfast-television#comments</comments>
		<pubDate>Thu, 23 Oct 2008 03:58:44 +0000</pubDate>
		<dc:creator>Marci Lall</dc:creator>
				<category><![CDATA[Press and Media]]></category>
		<category><![CDATA[breakfast television toronto]]></category>
		<category><![CDATA[lall]]></category>
		<category><![CDATA[marci]]></category>
		<category><![CDATA[pumpkinfit]]></category>
		<category><![CDATA[Women's Fitness]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.marcilall.com/?p=484</guid>
		<description><![CDATA[Hey!
What a week it has been!  As you&#8217;ve probably heard through the grape vines, The PumpkinFit Workout was indeed on Toronto&#8217;s #1 morning show &#8211; Breakfast Television.
If you missed the segment don&#8217;t worry, the video is posted below for your viewing pleasure.  i Must say though, the experience was quite fun and exciting.
I would also like to take [...]


Related posts:<ol><li><a href='http://www.marcilall.com/healthy-living/why-breakfast-is-the-most-important-meal-of-the-day' rel='bookmark' title='Permanent Link: The Big Breakfast Diet'>The Big Breakfast Diet</a></li>
<li><a href='http://www.marcilall.com/to-lose-weight/pumpkinfit-workout-plan' rel='bookmark' title='Permanent Link: PumpkinFit Workout Plan™'>PumpkinFit Workout Plan™</a></li>
<li><a href='http://www.marcilall.com/weight-loss-diet/eating-breakfast-is-important' rel='bookmark' title='Permanent Link: How To Find Time For Breakfast'>How To Find Time For Breakfast</a></li>
</ol>]]></description>
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		<slash:comments>8</slash:comments>
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