This morning I had the wonderful opportunity to take Myrocia one of the hosts on daytime Toronto through an intense and tummy tightening routine.

Check out the segment I did with Drew and Myrocia, hosts of DayTime Toronto. I took them both through a few simple exercises and answered various questions as Drew and Myrocia put me in the hot seat.

Today I’d like to share with you a quick article that I was a source for in a global newspaper.

Hey!
It’s Monday and today I wanted to share with you something pretty cool.
On Friday my good friend and colleague Geoff Bagshaw, sent me a few facebook messages and attached some pics that made my day!
The Feminine Fit Blog was featured in the U.S Airways Magazine! (I guess I’m doing something right! )

Hey!
Looks like this weeks a little bigger than I thought.  Yesterday I posted a MONSTER post with an impressive roster of 16 18 Fat Loss and Fitness Experts that shared a mind blowing 47 53 tips in total.  If you haven’t had chance to read it yet make sure you do!
In other news, I woke up today to find myself smothered [...]