Ladies, grab a mug and let’s all enjoy a beer as we toast that iconic day that is celebrated every March 17th, St. Patrick’s Day!

In fact we can toast the healthy benefits of beer at the same time we concoct a loquacious toast to the Patron Saint of Ireland. Yes, t’is true for a fact that this flavorful, hearty beverage is good for your health and can be a helpful element when you’re on a diet to lose weight.

Keep reading the “St.Patrick’s Day and Beer Benefits” post…

Here’s a workout video consisting of upper body, lower body, and stomach exercises.   Follow the guidelines below for specific reps, sets and rest periods.

Keep reading the “Workout Video: Total Body Toning Circuit” post…

Maybe you’ve  seen a number of acupuncture offices on your travels up and about town. It would seem that acupuncture is all the new rage’ these days among those interested in improving health, fitness, and wellness. Well, acupuncture may be new to them but it;s actually thousands of years old. Acupuncture is an ancient form of Chinese medicine that has been around thousands of years. These days, it has grown very popular in the western world where many look towards its health benefits.

Keep reading the “Using Acupuncture For Better Health and Wellness” post…

We are currently living in a world of “substitutes”. And by  substitutes I mean that one product can be exchanged for a different one, without having to worry about the lacking nutritional or vitamin effects. Almond milk has been used as a substitute product for a long time and offers many advantages to using it.

Keep reading the “Health Benefits of Almond Milk” post…

Check out the segment I did with Drew and Myrocia, hosts of DayTime Toronto. I took them both through a few simple exercises and answered various questions as Drew and Myrocia put me in the hot seat.

Keep reading the “Marci Lall on DayTime Toronto” post…