Can You Really Keep The Weight Off?
Did you know that 95% of overweight people who lose weight regain it and sometime more within a few months or years? I know, it’s a discouraging statistic – but it is what it is and it’s probably safe to say you’ve heard that before.
But where do these statistics come from?
Keep reading the “Can You Really Keep The Weight Off?” post…
Canada Day Giveaway!
Happy Canada Day!
In celebration of Canada Day and my way of thanking you for being such a loyal reader, I wanted to do something a little extra special just for you!
Keep reading the “Canada Day Giveaway!” post…
Mir’s Monday Training Updates
A couple weeks ago I met with my friend Milkias and his girlfriend for lunch. After a while of chit chattin’ and eating our $10.00 dollar sandwiches (worth it!) My friends girlfriend started asking me questions about training, weight loss…and yah know regular exercise questions. After a few minutes of questions and answers she said she had an “idea”. So obviously to satisfy my curiosity and motioned to her to continue.
Michael Jackson Dies of Heart Attack – What You Can Learn From It
The recent headlines have shocked the world! The king of pop is no more! The larger than life pop icon whose popularity rivaled that of Elvis Presley succumbed to a mere heart attack at the young age of fifty. And you thought money could get you everything – even good health and a long life! It really can’t!
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How To Have a Healthy Desk Dining Experience
1. Pay Close Attention.
Watch what you’re putting in your mouth when you eat at your desk. And don’t go overboard by eating too much because you’re too fixated on email or your blackberry. Also keep in mind that you want to eat a lunch that’s medium in size and satisfies your hunger rather than fills you up.
Keep reading the “How To Have a Healthy Desk Dining Experience” post…
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